Park District of Oak Park

PDOP-Sum-21 Linked V3

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31 www.pdop.org fitness & wellness Specialty Classes Program Ages Day/Date Time Location # of Classes Res Fee - Fee Virtual Tai Chi 15+ Tu, Jun 29 - Jul 20 8:00 - 8:55P Zoom 4 $45 - 58 Virtual Tai Chi 15+ W, Jun 30 - Jul 21 9:00 - 9:55A Zoom 4 $45 - 58 Tai Chi 15+ W, Jun 30 - Jul 21 9:00 - 9:55A Dole Center 4 $47 - 60 Posture Alive 15+ W, Jun 30 - Jul 21 10:30 - 11:30A Dole Center 4 $47 - 60 Virtual Posture Alive 15+ Th, Jul 1 - Jul 22 11:00A - 12:00P Zoom 4 $45 - 58 Virtual Tai Chi 15+ Tu, Aug 3 - Aug 24 8:00 - 8:55P Zoom 4 $45 - 58 Virtual Tai Chi 15+ W, Aug 4 - Aug 25 9:00 - 9:55A Zoom 4 $45 - 58 Tai Chi 15+ W, Aug 4 - Aug 25 9:00 - 9:55A Dole Center 4 $47 - 60 Posture Alive 15+ W, Aug 4 - Aug 25 10:30 - 11:30A Dole Center 4 $47 - 60 Virtual Posture Alive 15+ Th, Aug 5 - Aug 26 11:00A - 12:00P Zoom 4 $45 - 58 Virtual & In-Person Tai Chi Taijiquan (grand ultimate fist) refers to a series of dynamic, connected postures strung together in a smooth, flowing manner. Within the postures are martial art aspects that are largely hidden. Class begins with QiGong sets and then moves on to emphasize the 24-posture Beijing style (Yang short form). is class is oen taken on a continuing basis as a lifestyle endeavor. Min 6/Max 20 Virtual or Max 10 In-Person Supervisor: Genevieve Garcia The Best Fitness Deal in Town! Unlimited Fitness Classes $45/month Visit pdop.org/fitness for details. ACTIVE ADULT PUNCH PASS Pass Type Res Fee - Fee AAM Price 10 classes $70 - 90 $50 20 classes $126 - 146 $95 35 classes $206 - 226 $154 AAM FITNESS CLASSES Fitness Program Day Time Location Basic Fitness W/F 10:00 - 10:55A Dole Center Virtual Basic Fitness Tu/Th 9:00 - 9:55A Zoom Basic Fitness: Build strong bones and muscles while developing cardiovascular endurance and flexibility. Individual modifications provided as needed. Passes can be used for both virtual and in-person classes. Find our Adult Martial Arts on pages 40-41. Virtual & In-Person Posture Alive Does sitting for long hours leave you tired and sore? When you correct your posture, do you stiffen your spine? If you are ready to release the tensions that are holding you tight, then open your mind and try something new! is class will combine e Feldenkrais Method of Somatic Education and Tai Chi to help you experiment with your body movement to feel more flexible, whole, and connected. Min 6/Max 20 Virtual or Max 10 In-Person Supervisor: Genevieve Garcia

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