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www.pdop.org
See what people are saying about our fitness programs...
fitness & wellness
barre
"Beautiful class! As a
powerlifter, I enjoyed the
stretches and isometric
movements that we did!"
yoga
"Very relaxing. Beautiful way
to end the week! I learned a
new stretch for my neck & it's
awesome."
bodypump
"The teacher makes it fun
and has the right mix when
providing the group with form
cues/reminders/scale options -
enough but not too much."
cycle
"Super approachable
instructor and high energy
with good motivation. She
was willing to give some
one-on-one tips if the time/
room allows at the end of
the class."
werq
"This dance fitness class is a
lot of fun, it's a positive energy
burst every time. The teacher
keeps us moving and laughing.
Great music too."
