Issue link: https://pdop.uberflip.com/i/1057778
9 www.pdop.org SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY RCRC • 415 Lake Street AM BODYPUMP 7:45-8:40A Nathalie Deutsch INTERVAL CYCLE 8:45-9:30A Shailushi Ritchie FITNESS INFERNO 9:00-9:45A Mia Bonds FITNESS INFERNO 5:45-6:30A Mia Bonds POWER VINYASA 9:15-10:25A Betsy Grimm CYCLE 5:45-6:30A Savannah Hill CORE DE FORCE 6:00-6:45A M.E. Kennedy BARRE ABOVE ® 9:15-10:10A Candace Lee BODYPUMP 6:00-6:55A M.E. Kennedy PILATES BOOTCAMP 9:00-9:45A Darryl Lee CYCLE FUSION 5:45-6:30A Savannah Hill CORE CYCLE 9:15-10:15A Grace Doi BARRE ABOVE ® 9:15-10:10A Candace Lee HIIT CARDIO & CORE 5:45-6:30P Rebecca Qualiato BODYPUMP EXPRESS 6:00-6:45A M.E. Kennedy BODYPUMP 9:15-10:15A Grace Doi BODYPUMP 7:45-8:40A Rebecca Qualiato CYCLE 8:30-9:15A Grace Doi FOAM ROLLING 9:20-9:45A Grace Doi PM FITNESS SCHEDULE IS SUBJECT TO CHANGE. Visit pdop.org for current schedule. BODYPUMP 5:30-6:25P Grace Doi SOME LIKE IT LIGHT 5:30-6:30P Judith Neumann BARRE EXPRESS 6:30-7:10P Rebeca Griffin BODYPUMP 7:15-8:15P Vicky Connors BODYPUMP 6:45-7:40P Rebecca Qualiato CYCLE 7:00-7:45P Tom Gallagher FUNCTIONAL CORE 7:45-8:15P Rebecca Qualiato NEW - EXPRESS CYCLE 12:00-12:30P Shailushi Ritchie BODYPUMP EXPRESS 5:30-6:15P Grace Doi SOME LIKE IT LIGHT 5:30-6:30P Judith Neumann CARDIO HIIT 6:00-6:30P Rebecca Qualiato BODYPUMP 6:45-7:40P Nathalie Deutsch BARRE OR CORE DE FORCE 7:00-7:55P M.E. Kennedy / Rebeca Griffin Check MBO for weekly class update. DOLE • 255 Augusta Street AM BASIC FITNESS 10:00-10:55A Mara Leonard STRONG & LONG 8:15-9:10A Mara Leonard YOGA & MEDITATION 9:00-10:00A Betsy Grimm BASIC FITNESS 10:00-10:55A Mara Leonard STRONG & LONG 8:15-9:10A Mara Leonard SET GENTLE HATHA YOGA 9:15-10:30A Natalie Coon GENTLE YOGA 9:15-10:15A Natalie Coon BASIC FITNESS 10:00-10:55A Mara Leonard CORE DE FORCE 8:45-9:45A M.E. Kennedy BEG/CONT YOGA 8:15-9:25A Teresa Heit-Murray WERQ® DANCE FITNESS 10:00-10:45A Sara Barrick PM BEGINNERS YOGA 4:00-5:25P Kathleen Furey BODY SCULPT 6:00-7:00P Al Tischina POWER VINYASA 8:00-9:00P Natalie Coon NIA 6:00-7:00 Pam Berk SOMAYOGA 7:15-8:25P Tiffany Courtois BODY SCULPT 6:00-7:00P Al Tischina AUSTIN GARDENS • 167 Forest Ave PM POWER VINYASA 7:00-8:00P Noele Sutherland NIA 9:00-9:55A Pam Berk POWER VINYASA 10:15-11:15A Noele Sutherland GRC • 21 Lake Street | GWENDOLYN BROOKS (GB) MIDDLE SCHOOL • 325 S Kenilworth Ave AM PM NIA (at GRC) 9:00-9:55A Andrea Edwards NIA (at GRC) 9:00-9:55A Andrea Edwards BOOTCAMP (at GB) 9:30-10:30A Savannah Hill STEVENSON • 49 Lake Street AM FITNESS SCHEDULE IS SUBJECT TO CHANGE. Visit pdop.org for current schedule. PILATES BOOTCAMP 9:00-9:45A Darryl Lee FAMILY FITNESS 9:00-9:30A Cynthia Alfaro PM FIT FUN 6:15-7:10P Al Tischina WORLD DANCE 4:00-5:00P Rachel Spalliero FIT FUN 6:15-7:10P Al Tischina BODYPUMP 7:15-8:15P Vicky Connors WERQ® DANCE FITNESS 6:30-7:15P Sara Barrick Recommendation for overall fitness - Pick at least one format of each per week: Strength Training and Cardio Mind + Body Dance Fitness Active Adult (50+) Active Adult punch passes are available for purchase at GRC or RCRC locations.