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www.pdop.org
Wellness Specialty Classes
Tai Chi
Supervisor: Laura Greeley
Tai Chi (Yang Style): Taijiquan (grand ultimate fist)
refers to a series of dynamic, connected postures
strung together in a smooth, flowing manner.
Within the postures are martial art aspects that are
largely hidden. Class begins with QiGong sets and
then moves on to emphasize the 24-posture Beijing
style (Yang short form). is class is oen taken on
a continuing basis as a lifestyle endeavor.
Min 6/Max 20
Class does not meet: 3/26, 3/27
QiGong for the Season
Supervisor: Laura Greeley
Experience the flow of energy (Qi) and the power
of self-healing. Learn how to combine static and
moving meditations with the Five Elements and
cycles of nature to cultivate your energy garden.
Season-specific foods will also be introduced.
Many healthcare practitioners are discovering and
recommending this Chinese bio-energetic system
as a productive, integrative therapy that supports
wellness through exercise.
Min 6/Max 20
Class does not meet: 3/27
Posture Alive
Supervisor: Laura Greeley
Does sitting for long hours leave you tired and
sore? When you correct your posture, do you stiffen
your spine? If you are ready to release the tensions
that are holding you tight, then open your mind
and try something new! is class will combine
e Feldenkrais Method of Somatic Education
and Tai Chi to help you experiment with your
body movement to feel more flexible, whole, and
connected. Taught through sitting, standing, and
lying down guided-movement lessons, participants
will learn to increase flexibility, decrease lower back
strain, and improve effortless posture throughout
daily activities.
Min 6/Max 20
Class does not meet: 2/13, 3/27
Tai Chi Colleagues (Ages 18+)
Fridays 10:30-11:30AM
Location: Ridgeland Common
Are you currently enrolled in a Tai Chi class or have
you done Tai Chi in the past? Join fellow students to
refine and practice your skills. Minimal instruction
is provided in this program. Program is FREE for
Active Adult Members, $2 for Oak Park Residents
and $3 for Non-Residents.
Min 1/Max 20
Program Ages Day/Date Time Location
# of
Classes Activity # Res/NR
Tai Chi 15+ Tu, Jan 8 - Feb 12 8:00 - 8:55P Fox Center 6 125340-01 $68/85
Tai Chi 15+ W, Jan 9 - Feb 13 9:15 - 10:25A Fox Center 6 125340-02 $68/85
Tai Chi 15+ Tu, Feb 26 - Apr 9 8:00 - 8:55P Fox Center 6 125340-03 $68/85
Tai Chi 15+ W, Feb 27 - Apr 10 9:15 - 10:25A Fox Center 6 125340-04 $68/85
QiGong for the Season 15+ W, Jan 9 - Feb 13 10:30 - 11:25A Fox Center 6 125341-01 $68/85
QiGong for the Season 15+ W, Feb 27 - Apr 10 10:30 - 11:25A Fox Center 6 125341-02 $68/85
Posture Alive 15+ W, Jan 9 - Feb 20 9:00 - 9:55A Dole Center 6 125345-01 $68/85
Posture Alive 15+ W, Feb 27 - Apr 3 9:00 - 9:55A Dole Center 6 125345-02 $68/85
Resolution
Fitness Promotion
Why wait until 2019 to begin focusing on your
Wellness? Get a jump-start on your New Year's
Resolution and finish 2018 strong! We've even
added an incentive to beat the New Year's rush!
Buy a 2-month unlimited class pass in
December and get the 3rd month FREE!!
4 Ways
Parks Build Community!
The Park District of Oak Park
donated over 324 pounds
of fresh produce throughout
the summer and fall from the
Cheney Mansion All Abilities
Garden to the Oak Park River
Forest Food Pantry.
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