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www.pdop.org
"My very first time taking
this class and it was
awesome, the instructor
was great and showed
modified steps. I left
feeling more energized
than when I came in."
"Grace is amazing!
She makes working
out slightly fun!"
Core
De
Force
Body
Pump
"A body-brain
workout! Always a
fun challenge!"
Zumba
"It is a lower impact class,
so I (foolishly) expected it
to be fairly easy. Both times
I left class dripping with
sweat! This is a really good
workout & is tons of fun!"
Barre
Above
"I'm a 25 y/o male & this
was my first yoga class....a
very warm and kind-hearted
Betsy greeted me...she was
wonderfully pleasant! So to
any male reading this, don't
be afraid to be that lone guy
in yoga class. Namaste."
Yoga
