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www.pdop.org
World Health Day
Sunday, April 7 at Ridgeland Common
Celebrate World Health Day with us for a FREE outdoor workout!
We'll combine Yoga and Fitness for a class that focuses on mental
and physical health. Visit pdop.org/fitness to register!
Winedown Yoga
Join us for an evening of Yoga capped off with a glass of wine at
Cheney Mansion on the second Thursday of each month from
7-8:30P. Socialize with neighbors, schedule this a date night or use
the time to "winedown" from the week. $15/person or $25/couple.
Wellness Special Classes
Fitness in the Parks
Starting May 16 through Aug 17 (no class 7/4)
Yoga - Thursdays, 7:00P, Cheney Mansion
Strength & Conditioning Fitness - Saturdays, 8:00A, Rehm Park
Meet us under the sun for our annual Fitness in the Parks outdoor Spring/
Summer wellness program. Join us Thursday evenings at 7:00P at Cheney
Mansion for yoga to unwind, relax, slow your breath, and focus. Saturday
mornings at 8:00A at Rehm Park will focus on total body conditioning and
improving strength. Only $26 for the whole season! Register #325344-01
Yoga & Play
Tuesdays starting April 9, 10-11am at Dole Center
Enjoy a morning of fun for you and your little one! Relax with an
hour-long session of Vinyasa yoga while your little one enjoys
nature crafts, stories and play! See page 36 for more information.
Family Fitness
Family Fitness is circuit training with your kids. You can expect a
simple and fun, yet effective, fitness program. One registration per
family (up to 3 people) $15, each additional family member is $5 per
class. Register at pdop.org/fitnessschedule.
pdop.org/fitness
