2
www.pdop.org
"I never realized how
important it is to stretch until I
felt the results in my workouts!
This is such a great class and
an important addition to any
workout program!"
"Awesome verbal
cues... Great flows.
A good challenging
class with lots of
options given!"
Power
Vinyasa
"I love Zumba! Toccara's
energy is awesome and gets
me through each class!"
Zumba
Cardio HIIT is the perfect start
to my weekend! Don't be fooled
by the 30 minute class, you'll get
a great workout!
Cardio
HIIT
"Great Workout!"
Body
Sculpt
Dynamic
Stretching
&
Foam
Rolling
