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www.pdop.org
Tai Chi Colleagues (Ages 18+)
Fridays, 10:30-11:30A at Ridgeland Common
Are you enrolled in a Tai Chi class or done Tai Chi in the past?
Join fellow students to refine your skills. Minimal instruction
is provided in this program. Program is FREE for Active Adult
Members, $2 for Oak Park Residents and $3 for Non-Residents.
Winedown Yoga
2nd ursday of each month
Join us for an evening of Yoga capped off with a glass of wine
at Cheney Mansion, the 2nd Thursday of each month from
7:00-8:30P. Socialize with neighbors, schedule this as date
night or use the time to "winedown" from the week!
Wellness Special Classes
Fit Mom
Introducing a new postpartum exercise class for mothers that want to learn
techniques for correcting and improving posture, mobility and muscle activation
after having a baby. The course will include considerations for mothers that have
experienced caesarean delivery, diastasis recti, pelvic floor dysfunction, and other
common topics associated with birthing and caring for a small child. This is a
great place to get moving with other new moms! Classes are held Wednesdays
6:30-7:15pm at RCRC.
Visit www.pdop.org/fitness to register!
Walk with a Doc
Every 3rd Saturday -
August 17, September 21, October 19 & November 16
Take a step towards better health. Join your doctor and other
people looking to improve their health by walking 30 minutes
each day. Location: Lindberg Park, 151 North Marion Street in
Oak Park.
Fit & Strong
Fit & Strong is an exercise/behavior change program for older
adults with lower extremity osteoarthritis. Class includes
60-minutes of exercise and 30-minutes of group discussion/
health education. For more information and to register, visit
www.pdop.org/fitness or call (708) 725-2000.
pdop.org/fitness
