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www.pdop.org
fitness & wellness
Pre-Resolution Fitness Promotion!
Why wait until 2020 to begin focusing on your Wellness? Get
a jump-start on your New Year's Resolution and finish 2019
strong! We've even added an incentive to beat the New Year's
rush! Buy a 2 month unlimited class pass in December and get
the 3rd month FREE!!
Winedown Yoga
2nd ursday of each month
Join us for an evening of Yoga capped off with a glass of wine
at Cheney Mansion on the 2nd Thursday of each month from
7:00-8:30P. Socialize with neighbors, schedule this as date
night or use the time to "winedown" from the week!
Student Membership Special
Are you home for the holiday break and need to fill your time?
Come workout with us! Our student special is one month of
unlimited classes for $30. Register today on MINDBODY, we
look forward to seeing you in class soon!
Fit Mom
A unique postpartum exercise class for mothers that want
to learn techniques for correcting and improving posture,
mobility and muscle activation after having a baby. The course
will include considerations for mothers that have experienced
caesarean delivery, diastasis recti, pelvic floor dysfunction,
and other common topics associated with birthing and caring
for a small child. This is a great place to get moving with
other new moms! We offer a four-week session every quarter
on Wednesdays 6:30-7:30P at RCRC. Register under Special
Series on MINDBODY to reserve your spot for the next session.
Visit www.pdop.org/fitness to register!
pdop.org/fitness
Specialty Classes
