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37 www.pdop.org fitness & wellness Specialty Classes Program Ages Day/Date Time Location # of Classes Res Fee - Fee Tai Chi 15+ Tu, Apr 21 - May 26 8:00 - 8:55P Fox Center 6 $70 - 90 Tai Chi 15+ W, Apr 22 - May 27 9:15 - 10:25A Dole Center 6 $70 - 90 QiGong 15+ W, Apr 22 - May 27 10:30 - 11:25A Dole Center 6 $70 - 90 Posture Alive 15+ W, Apr 15 - May 20 9:00 - 9:55A Dole Center 6 $70 - 90 Shallow Water Aerobics 18+ Tu/Th/F, Jun 9 - Jul 3 9:00 - 9:50A RCRC 12 $96 - 116 Shallow Water Aerobics 18+ Tu/Th/F, Jul 14 - Aug 7 9:00 - 9:50A RCRC 12 $96 - 116 Shallow Water Aerobics 18+ Tu/Th/F, Aug 11 - Aug 21 9:00 - 9:50A RCRC 6 $48 - 60 Deep Water Aerobics 18+ Tu/Th/F, Jun 9 - Jul 3 10:00 - 10:50A RCRC 12 $96 - 116 Deep Water Aerobics 18+ Tu/Th/F, Jul 14 - Aug 7 10:00 - 10:50A RCRC 12 $96 - 116 Deep Water Aerobics 18+ Tu/Th/F, Aug 11 - Aug 21 10:00 - 10:50A RCRC 6 $48 - 60 HIIT the Water! 18+ Tu-Th, Jun 9 - Jul 2 8:00 - 8:45P RCRC 8 $64 - 80 HIIT the Water! 18+ Tu-Th, Jul 14 - Aug 6 8:00 - 8:45P RCRC 8 $64 - 80 HIIT the Water! 18+ Su, Jun 14 - Jul 19 9:00 - 9:45A Rehm 6 $48 - 60 HIIT the Water! 18+ Su, Jul 26 - Aug 16 9:00 - 9:45A Rehm 4 $32 - 40 Tai Chi Tai Chi (Yang Style): Taijiquan (grand ultimate fist) refers to a series of dynamic, connected postures strung together in a smooth, flowing manner. Within the postures are martial art aspects that are largely hidden. Class begins with QiGong sets and then moves on to emphasize the 24 posture Beijing style (Yang short form). is class is oen taken on a continuing basis as a lifestyle endeavor. Supervisor: Genevieve Garcia QiGong for the Season Experience the flow of energy (Qi) and the power of self-healing. Learn to combine static and moving meditations with the Five Elements and cycles of nature to cultivate your energy garden. Many healthcare practitioners are discovering and recommending this Chinese bio-energetic system as a productive, integrative therapy that supports wellness through exercise. Seasonal foods will be introduced. Supervisor: Genevieve Garcia Posture Alive Does sitting for long hours leave you tired and sore? When you correct your posture, do you stiffen your spine? If you are ready to release the tensions that are holding you tight, then open your mind and try something new! is class will combine e Feldenkrais Method of Somatic Education and Tai Chi to help you experiment with your body movement to feel more flexible, whole, and connected. Supervisor: Genevieve Garcia Tai Chi Colleagues (Ages 18+) Fridays, 10:30-11:30A at Ridgeland Common Are you currently enrolled in a Tai Chi class or have you done Tai Chi in the past? Join fellow students to refine and practice your skills. Minimal instruction is provided in this program. Program is FREE for Active Adult Members, $2 with the Oak Park Resident Discount or $3 for the program fee. Supervisor: Genevieve Garcia Shallow Water Aerobics Start your summer mornings with a good workout while socializing with old friends and meeting new ones. Water workouts are a great way to increase flexibility, strength and cardiovascular endurance, while being more forgiving on the muscles and joints than land workouts. is class emphasizes cardiovascular conditioning and muscle toning using the resistance of the water, all in the shallow portion of the pool. Supervisor: Genevieve Garcia Deep Water Aerobics Deep water offers a ZERO IMPACT workout environment where the feet never touch the pool bottom. is is not a class for those fearful of the water; however, you do not need to be an excellent swimmer to attend. Participants are supported by a buoyancy belt for the duration of the workout. Deep water fitness is great for knees, hips and back since there is no impact on these joints. It is also a very core driven workout because to remain upright you will engage the core throughout the workout from warm-up to cool-down! Buoyancy belts are available for free by the Park District. Supervisor: Genevieve Garcia HIIT the Water! Combines the principles of high intensity interval training (HIIT) with strength and resistance drills to deliver an effective and fun fat-burning workout. Every exercise is designed to improve core stability while challenging the body in an aquatic environment. Our classes are structured, so every fitness level gets a great workout. You can modify to fit your level by adjusting the speed that you perform each exercise. Whether you want to increase your endurance, strengthen your muscles, burn fat, or give your joints a break from pounding the pavement, this class is for you! Supervisor: Genevieve Garcia WATER WATER WATER