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www.pdop.org
fitness & wellness
Specialty Classes
Posture Alive (Outdoors)
Wednesdays, Jul 15-Aug 05, 9:00-9:55A
Does sitting for long hours leave you tired, sore and with a stiff spine? is class will
combine e Feldenkrais Method® of Somatic Education and Tai Chi to help you
experiment with your body movement to feel more flexible, whole, and connected.
rough sitting, standing, and lying down guided-movement lessons, participants
learn to increase flexibility, decrease lower back strain, and improve posture. Please
bring your own yoga mat or beach towel to class. (4 classes) Ages 15+
Res Fee $58 - Fee $60
Location: Lindberg Park
Supervisor: Genevieve Garcia
Youth Fitness (Outdoors)
Mondays, Jul 6-27, 5:30-6:25P at Longfellow Park
Saturdays, Jul 11-Aug 1, 9:00-9:55A at Taylor Park
is class will be an electrifying 55-minute workout focusing on simple clean
and repetitious movements that promote muscle strength, flexibility, and
overall internal healing/ injury prevention by creating a strong system mentally
and physically. Ages 6-12 yrs
Res Fee $51 - Fee $68
Location: Longfellow Park (Mondays); Taylor Park (Saturdays)
Supervisor: Genevieve Garcia
Teen Yoga for Anxiety (Outdoors)
Wednesdays, Jul 8-22, 10:15-11:15A
For teens experiencing uncertainty, anxiety, or fear in your own life or the world at
large, come to this three-week workshop series to learn tools and movement to feel
calmer and more grounded in the midst of chaos. Wear comfortable clothes that
you can move in. Bring your water bottle, a yoga mat or beach towel, and anything
else you might need to be comfortable outdoors. Ages 12-18 yrs
Res Fee $38 - Fee $51
Location: Lindberg Park
Supervisor: Genevieve Garcia
Oak Park Residents receive
$25 off the non-resident
membership rate!
MEMBERSHIPS AND LEAGUE PLAY
GROUP AND PRIVATE LESSONS AVAILABLE
rfparks.com | (708) 366-6660
You're invited to our...
Community Recreation Center
Virtual Open House
Wednesday, June 17, 6:30P via Zoom
View preliminary plans
Learn about the Project
Provide input
Register at parksfoundationop.org
