32
www.pdop.org
fitness & wellness
Specialty Classes
Program Ages Day/Date Time Location # of Classes Res Fee - Fee
Virtual Tai Chi 15+ Tu, Sep 8 - Oct 13 8:00 - 8:55P Virtual 4 $70 - 90
Virtual Tai Chi 15+ Tu,Oct 27 - Dec 8 8:00 - 8:55P Virtual 6 $70 - 90
Virtual Tai Chi 15+ W, Sep 9 - Sep 30 9:15 - 10:25A Virtual 4 $45 - 58
Virtual Tai Chi 15+ W, Oct 7 - Oct 28 9:15 - 10:25A Virtual 4 $45 - 58
Virtual Tai Chi 15+ W, Nov 4 - Dec 16 9:15 - 10:25A Virtual 6 $70 - 90
Virtual QiGong for the Season 15+ W, Sep 2 - Oct 7 9:30 - 10:25A Virtual 7 $70 - 90
Virtual QiGong for the Season 15+ W, Oct 28 - Dec 9 9:30 - 10:25A Virtual 6 $70 - 90
Virtual Tai Chi
Taijiquan (grand ultimate fist) refers to a series of
dynamic, connected postures strung together in a
smooth, flowing manner. Within the postures are
martial art aspects that are largely hidden. Class
begins with QiGong sets and then moves on to
emphasize the 24-posture Beijing style (Yang short
form). is class is oen taken on a continuing basis
as a lifestyle endeavor.
Supervisor: Genevieve Garcia
Class does not meet: 11/24
Virtual QiGong for the Season
Experience the flow of energy (Qi) and the power
of self-healing. Learn how to combine static and
moving meditations with the Five Elements and
cycles of nature to cultivate your energy garden.
Season-specific foods will also be introduced.
Many healthcare practitioners are discovering and
recommending this Chinese bio-energetic system
as a productive, integrative therapy that supports
wellness through exercise.
Supervisor: Genevieve Garcia
Class does not meet: 11/25
Winedown Yoga
2nd ursday of each month, starts
in October
Join us for an evening of Yoga capped
off with a glass of wine at Cheney
Mansion, the 2nd Thursday of each
month from 7:00-8:30P. Socialize with
neighbors, schedule this as date night
or use the time to "winedown" from the
week! Register now on MINDBODY.
Youth Fitness
Conditioning
Mondays, Sept 7-28, 5:30-6:25P
Location: Taylor Park
This class will be an electrifying
55-minute workout focusing on a simple,
clean, and repetitious movements that
promote muscle strength, flexibility, and
overall internal healing/injury prevention
by creating a strong system mentally
and physically. Ages 6-12
Res Fee $51 - Fee $68
The Best Fitness Deal
Returns on September 13!
Unlimited Fitness Classes
$45/month
Visit pdop.org/fitness
for details.
