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www.pdop.org
fitness & wellness
Specialty Classes
Program Ages Day/Date Time Location # of Classes Res Fee - Fee
Virtual Tai Chi 15+ Tu, May 11 - Jun 15 6:30 - 7:25P Zoom 6 $68 - 88
Virtual Tai Chi 15+ W, Mar 10 - May 5 9:00 - 9:55A Zoom 8 $90 - 110
Virtual Tai Chi 15+ W, May 12 - Jun 16 9:00 - 9:55A Zoom 6 $68 - 88
Tai Chi 15+ W, May 12 - Jun 16 9:00 - 9:55A Dole Center 6 $70 - 90
Virtual & In-Person Tai Chi
Taijiquan (grand ultimate fist) refers to a series of dynamic, connected
postures strung together in a smooth, flowing manner. Within the
postures are martial art aspects that are largely hidden. Class begins
with QiGong sets and then moves on to emphasize the 24-posture
Beijing style (Yang short form). is class is oen taken on a
continuing basis as a lifestyle endeavor.
Min 6/Max 20 Virtual or Max 10 In-Person
Supervisor: Genevieve Garcia
The Best Fitness Deal
in Town!
Unlimited Fitness Classes
$45/month
Visit pdop.org/fitness
for details.
ACTIVE ADULT PUNCH PASS
Pass Type Res Fee - Fee AAM Price
10 classes $70 - $90 $50
20 classes $126 - $146 $95
35 classes $206 - $226 $154
AAM FITNESS CLASSES
Fitness Program Day Time Location
Basic Fitness W/F 10:00 - 10:55A Dole Center
Virtual Basic Fitness Tu/Th 9:00 - 9:55A Zoom
Basic Fitness: Build strong bones and muscles while developing cardiovascular endurance and
flexibility. Individual modifications provided as needed. Passes can be used for both virtual and in-person
classes.
Find our
Adult Martial
Arts
on pages 47-48.
