Issue link: https://pdop.uberflip.com/i/1347290
43 www.pdop.org The Body 90 program is not listed in the chart below. Please find the details above. Program Ages Day/Date Time Location # of Classes Res Fee - Fee Adult Outdoor Boxing 18+ M, Apr 12 - May 17 6:30 - 7:30P Longfellow Tennis Court 6 $90 - 110 Adult Beg./Cont. Fencing 18+ Th, Apr 8 - May 13 8:30 - 9:25P Fox Center 6 $90 - 110 Adult Warriors 16+ M, Apr 12 - May 17 7:00 - 8:00P Elmhurst WCN 6 $150 - 170 Adult Golf Lessons 15+ Tu, Apr 6 - Apr 27 6:00 - 7:30P Fresh Meadow Golf Club 4 $209 - 229 Adult Golf Lessons 15+ Tu, May 4 - May 25 6:00 - 7:30P Fresh Meadow Golf Club 4 $209 - 229 Adult Golf Lessons 15+ Th, Apr 1 - Apr 22 6:00 - 7:30P Fresh Meadow Golf Club 4 $209 - 229 Adult Golf Lessons 15+ Th, May 6 - May 27 6:00 - 7:30P Fresh Meadow Golf Club 4 $209 - 229 Adult Golf Lessons 15+ Sa, Apr 3 - Apr 24 12:00 - 1:30P Fresh Meadow Golf Club 4 $209 - 229 Adult Golf Lessons 15+ Sa, May 1 - May 22 12:00 - 1:30P Fresh Meadow Golf Club 4 $209 - 229 Programs adult sports Adult Outdoor Boxing In a fun and safe outdoor environment, students will learn self-defense utilizing boxing techniques. Students will learn how to punch, block and use boxing combinations depending on skill level achieved. Students will become more physically fit and learn the whole body coordination. Participants must bring their own boxing gloves. Supervisor: Chad Drue Adult Beginning/Continuing Fencing En garde! Diana Unger, a certified coach with the United States Fencing Association with more than 25 years of fencing experience, will teach you the basics of fencing. Fencing requires patience, concentration, discipline, and self-awareness. Self-confidence, self-control, and emotional strength gained from this sport will lead to a healthier lifestyle. Participants must purchase and bring their own fencing mask and jacket. Participants must obtain a $10 U.S. Fencing Membership prior to the first day of class. Participants need to bring a glove for the hand they write with. It does not have to be a fencing glove. A light winter glove, work or gardening glove will do. Participants must wear face coverings inside the building and during the class. Supervisor: Chad Drue Adult Warriors Working off an integrated curriculum/structure, this class is appropriate for the beginner and advanced participants. It's all about progression in each obstacle and each individual putting themselves to the test week aer week. Class will include some of our more beginner, intermediate and also some of our most challenging obstacles aimed at building both strength, balance and agility. Class will typically include three circuits with 5-8 stations (obstacles) per circuit. Each 55-minute class is based on a continually-evolving lesson plan and set of obstacles and circuits aimed at providing a foundation of strength, agility and balance. e classes will be structured and very active. You will not stop moving and leave both challenged and proud! Our mission is to strive to have all achieve and be fulfilled, grow in perseverance, athleticism, and confidence AND HAVE FUN DOING IT! Supervisor: Chad Drue Golf Lessons Whether you are picking up a club for the first time or looking to reduce your handicap to single digits, make a great investment and take a lesson from our professionals. Each class will have a 6:1 ratio of students-to-instructor. Lessons take place at the Learning Center at Fresh Meadow Golf Club located at 11302 Cermak Road in Hillside, IL. Supervisor: Chad Drue New Body 90 Boxing & Conditioning Virtual Invite the BEST COACHES for the most intense class around into YOUR HOME. New Body 90 has helped hundreds of people lose weight, build strength & conditioning to relieve some stress & build confidence. Now, it's your turn. Get with a dedicated group with over 20 Classes per month offered. Class includes Kickboxing, Resistance Bands, Suspension Rings, Weight Training, Abstretch and Cardio Boot Camp. Equipment needed: Mat, Jump Rope & Dumbells. Take your workout to the next level with resistance bands, suspension rings, boxing gloves and heavy bag (recommended, but not required). Apr 6-Jun 5 Tu/: 5:15am W: 6:15pm Sa: 7:15am Res Fee $120 - Fee $140 (Not required to attend all days of the week) Supervisor: Chad Drue Find our Youth Golf Lessons on page 43.