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www.pdop.org
Fitness in the Park
Thursdays & Saturdays,
May 13-Aug 14
Outdoor Fitness returns! Meet us under
the sun for our annual Fitness in the
Parks outdoor spring/summer wellness
program. A Fitness in the Parks
Membership gives you unlimited VIP
access to both of these classes every
week from May13-Aug14:
Yoga (All Levels): Thursdays at
7:00P at Cheney Mansion Gardens
to unwind, relax, slow your breath,
and focus on the present
HIIT Circuit: Saturday mornings
8:00A at Taylor Park will focus
on total body conditioning and
improving strength
All other fitness classes require pre-
registration and additional cost.
Winedown Yoga
2nd Thursday of each month
starting April 8
Join us for an evening of Yoga capped
off with a glass of wine at Cheney
Mansion on the 2nd Thursday of each
month from 7:00-8:30P. Socialize with
neighbors, schedule this as date night
or use the time to "winedown" from
the week! Register at www.pdop.org/
fitnessschedule
Fit Mom at RCRC
Wednesdays, 6:30-7:15P,
Jul 7-Aug 24
The return of our popular post-partum
exercise class for mothers who want
to learn techniques for correcting
and improving posture. mobility and
muscle activation after having a baby.
The course will include considerations
for mothers who have experienced
caesarean delivery, diastasis recti,
pelvic floor dysfunction, and other
common topics associated with birthing
and caring for a small child. This is a
great place to get moving with other
new moms. Register at www.pdop.org/
fitnessschedule
Outdoor Family Fitness
at Taylor Park
Tuesdays, 5:30-6:15P, May 25-
Aug 10
Family Fitness is circuit-training with
your kids. You can expect a simple, fun,
practical, easy-to-follow, light-hearted,
yet effective fitness program. One
registration for each person required:
$10 per adult and $5 for each child age
2-18. At least one adult per every three
children. Drop-ins can register online at
pdop.org/register under "Fitness and
Wellness"
Tai Chi Colleagues
Ages 18+
Fridays, 10:30-11:30A at Austin
Gardens starting on May 14
Are you enrolled in a Tai Chi class or
done Tai Chi in the past? Join fellow
students to refine and practice your
skills. Minimal instruction is provided
in this program. Program is FREE for
Active Adult Members, $2 for Oak Park
Residents and $3 for Non-Residents.
pdop.org/fitness
fitness & wellness
Specialty Classes
