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www.pdop.org
fitness & wellness
Specialty Classes
Program Ages Day/Date Time Location # of Classes Res Fee - Fee
Virtual Tai Chi 15+ Tu, Sep 7 - Oct 12 7:00 - 7:55P Zoom 6 $70 - 90
Virtual Tai Chi 15+ Tu, Oct 26 - Nov 30 7:00 - 7:55P Zoom 6 $70 - 90
Tai Chi 15+ W, Sep 1 - Oct 6 9:15 - 10:10A Dole Center 6 $70 - 90
Tai Chi 15+ W, Oct 27 - Dec 8 9:15 - 10:10A Dole Center 6 $70 - 90
Posture Alive 15+ W, Sep 8 - Sep 29 9:00 - 9:55A Dole Center 4 $45 - 58
Posture Alive 15+ W, Oct 13 - Nov 4 9:00 - 9:55A Dole Center 4 $45 - 58
Posture Alive 15+ W, Nov 10 - Dec 8 9:00 - 9:55A Dole Center 4 $45 - 58
Virtual & In-Person Tai Chi
Taijiquan (grand ultimate fist) refers to a series of
dynamic, connected postures strung together in a
smooth, flowing manner. Within the postures are
martial art aspects that are largely hidden. Class
begins with QiGong sets and then moves on to
emphasize the 24-posture Beijing style (Yang short
form). is class is oen taken on a continuing basis
as a lifestyle endeavor.
Supervisor: Michaela Williams
Class does not meet: 11/24
The Best Fitness Deal
in Town!
Unlimited Fitness Classes
$45/month
Visit pdop.org/fitness
for details.
ACTIVE ADULT PUNCH PASS
Pass Type Res Fee - Fee AAM Price
10 classes $70 - 90 $50
20 classes $126 - 146 $95
35 classes $206 - 226 $154
AAM FITNESS CLASSES
Fitness Program Day Time Location
Basic Fitness W/F 10:00 - 10:55A Dole Center
Virtual Basic Fitness Tu/Th 9:00 - 9:55A Zoom
Basic Fitness: Build strong bones and muscles while developing cardiovascular endurance and
flexibility. Individual modifications provided as needed. Passes can be used for both virtual and in-person
classes.
Posture Alive
Does sitting for long hours leave you tired and
sore? When you correct your posture, do you stiffen
your spine? If you are ready to release the tensions
that are holding you tight, then open your mind
and try something new! is class will combine
e Feldenkrais Method of Somatic Education
and Tai Chi to help you experiment with your
body movement to feel more flexible, whole and
connected.
Supervisor: Michaela Williams
