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www.pdop.org
fitness & wellness
Specialty Classes
Program Ages Day/Date Time Location # of Classes Res Fee - Fee
Virtual Tai Chi 15+ Tu, Jan 4 - Feb 22 7:00 - 7:55P Zoom 8 $93 - 113
Virtual Tai Chi 15+ Tu, Mar 8 - Apr 26 7:00 - 7:55P Zoom 8 $93 - 113
Virtual Tai Chi 15+ W, Jan 5 - Feb 23 9:15 - 10:25A Zoom 8 $93 - 113
Virtual Tai Chi 15+ W, Mar 9 - Apr 27 9:15 - 10:25A Zoom 8 $93 - 113
Posture Alive 15+ W, Jan 12 - Feb 16 9:00 - 9:55A Dole Center 6 $70 - 90
Posture Alive 15+ W, Mar 2 - Apr 6 9:00 - 9:55A Dole Center 6 $70 - 90
Virtual Tai Chi
Taijiquan (grand ultimate fist) refers to a series of
dynamic, connected postures strung together in a
smooth, flowing manner. Within the postures are
martial art aspects that are largely hidden. Class
begins with QiGong sets and then moves on to
emphasize the 24-posture Beijing style (Yang short
form). is class is oen taken on a continuing basis
as a lifestyle endeavor.
Supervisor: Chad Drue
The Best Fitness Deal
in Town!
Unlimited Fitness Classes
$45/month
Visit pdop.org/fitness
for details.
Posture Alive
Does sitting for long hours leave you tired and
sore? When you correct your posture, do you stiffen
your spine? If you are ready to release the tensions
that are holding you tight, then open your mind
and try something new! is class will combine
e Feldenkrais Method of Somatic Education
and Tai Chi to help you experiment with your
body movement to feel more flexible, whole and
connected.
Supervisor: Chad Drue
Free Holiday Bootcamps
Did someone say a FREE class?
There's no better way to sample a
variety of classes and meet different
instructors, risk free, all while working
out to your favorite holiday tunes.
Register on MINDBODY or Amilia.
pdop.org/fitness
Candlelight Yoga
Every Thursday at 7:00P
Join us for a relaxing evening
of canlelight Yoga for all levels.
Beginners to advanced Yogis will
find mind-body connection with
Candlelight Yoga every Thursday
evening at Dole Center. Register now
on MINDBODY.
