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www.pdop.org
Drop-In Programs
active adults & seniors
Health/Fitns Programs
Basic Fitness
Wednesdays, Apr 6-Aug 31, 10:00-10:55A
Fridays, Apr 2-Aug 26, 10:00-10:55A
Build strong bones and muscles while developing
cardiovascular endurance and flexibility. Individual
modifications provided as needed. Ages 50+
Active Adult Members $5 per class
Res Fee $10 - Fee $13
Location: Dole Center - Studio 1
Virtual Basic Fitness
Tuesdays, Apr 5-Aug 30, 9:00-9:55A
ursdays, Apr 1-Aug 25, 9:00-9:55A
Build strong bones and muscles while developing
cardiovascular endurance and flexibility. Individual
modifications provided as needed. Ages 50+
Active Adult Members $5 per class
Res Fee $10 - Fee $13
Location: Zoom
Mindful Meditation
Fridays, Apr 1-Aug 12, 11:00A-12:00P
Join us for a late morning meditation. Begin with a
discussion on mindful meditative practices, what
it is, how it works, and its benefits. Finish with
a guided exercise in short breathing meditation
and a discussion aerwards. Enjoy an open,
nonjudgmental, and nurturing space for anyone
interested in mindfulness. Ages 50+
Free for Active Adult Members
Location: Dole Center - Studio 1
Dcussions & Gatherings
Art through the Ages
2nd and 4th Wednesday of each month
10:30A-12:00P
Are you interested in the wonderful world of art? Do
you like to learn about the sights and sounds of places
around the world? Join us at Dole Center to learn
about great museums and architecture throughout
the world and the wonderful treasures they hold. We
will journey to major cities and become acquainted
with the wonderful cultures of the past and present.
Ages 50+
Location: Dole Center - Multipurpose Room
Supervisor: Megan Ulczak
Bookworms Book Club
ursdays, 10:30A - 12:00P
Apr 28 • May 26 • Jun 23 • Jul 28 • Aug 25
(See titles below)
Looking for a good book and conversation with a
group of your peers? Bookworms may be the best
fit. Book titles are chosen at the beginning of the
year and posted on our Active Adult webpage. e
group meets on the last ursday of each month.
Space is limited so registration is required to join the
discussion. Participation is flexible, sign up month to
month. Ages 50+
Apr 28: e Four Winds by Kristin Hannah
May 26: Homegoing by Yaa Gyasi
Jun 23: Personal Librarian by Marie Benedict and
Victoria C. Murray
Jul 28: e Night Watchman by Louise Erdrich
Aug 25: ree Girls from Bronzeville by Dawn Turner
Location: Cheney Mansion - Solarium
Friends and Flicks
Mondays, Apr 4-Aug 8, 1:00-3:30P
Start your week with a movie and friends at the Dole
Center. Enjoy good company and a new film each
Monday. Titles are listed in our Active Adult webpage
(may be subject to change).
Ages 50+
Active Adult Members only; Free
Location: Dole Center - Multipurpose Room
Wednesday Watch Party
Wednesdays, Apr 6-Aug 10, 1:00-3:30P
Interested in learning about the world around you
through movies? Join us for an educational aernoon
of documentary films. Titles are listed on our Active
Adult/Seniors webpage on pdop.org. Aer the film,
stay for a friendly critique and discussion.
Ages 50+
Free for Active Adult Members
Location: Dole Center - Multipurpose Room
Something Old, Something New
ursday, Apr 7, 12:30-1:30P
Join us for a fun presentation on wedding customs
and traditions from one of our very own Active
Adults and member of the Daughters of the
Revolution. Based on the DAR Museum's exhibits.
Free for Active Adult Members
Res Fee $4 - Fee $4
Location: Dole Center - Multipurpose Room
Virtual Technology Classes
Tuesdays & Wednesdays, 12:00-1:00P
May 3-Jun 7
Learn a variety of computer and phone-based
soware. Each class recording will be sent to all
registered students so that they do not have to attend
at the exact designated time. Follow-up support is
also included from the instructor and students are
encouraged to reach out with questions at any time
before or aer the class has concluded. Ages 50+
Res Fee $15 - Fee $20
Celebrating Seniors!
Weekdays Only, May 12-19, 9:30A-3:30P
Join us at Dole Center for a tour of our facility and
some wonderful examples of our classes from our
dedicated staff of coordinators and instructors. More
information to come! Ages 50+
Location: Dole Center - Multipurpose Room
Senior Mental Health Day
Tuesday, May 17, 11:00A-12:00P
Join Duly Health and Care for a presentation on
Senior Mental Health. Mental health issues are a
prevalent concern in aging adults. is presentation
will cover the different mental health issues among
seniors, such as depression and anxiety, and how to
address these concerns with a caregiver or physician.
e event will conclude with different mental health
exercises that members can practice at home.
Ages 50+
Location: Dole Center - Multipurpose Room
Senior Self-Defense Class
Tuesday, Jun 21, 11:00A-12:00P
Although seniors may be the group least likely to be
involved in a physical altercation, the effect of an
attack is much greater on this group than others. For
that reason, it is important for seniors to be able
to deescalate a situation and ward off a possible
attacker. Join Duly Health and Care for a Senior Self-
Defense class to learn how to best protect yourself at
all times. Ages 50+
Location: Dole Center - Multipurpose Room
No Active Adult Classes
July 4-8.
