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41 www.pdop.org Free Holiday Bootcamps Did someone say a FREE class? There's no better way to sample a variety of classes and meet different instructors, risk-free, all while working out to your favorite holiday tunes. Register on MINDBODY or Amilia. Supervisor: Michaela Williams fitness & wellness Specialty Classes BODYPUMP LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. is workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lis and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast! BARRE FITNESS is fusion class consists of Pilates, ballet and strength training. Exercises will focus abs, glutes, and inner thigh muscles, as well as upper body, to achieve long lean muscle tone and also to give that booty a pop! Class is done in bare feet, socks with grips, or ballet shoes. CYCLE ere's something for everyone in these classes – intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! is is a great workout if you want to burn calories and increase endurance. Come on in for the ride! FIT FUN FOR EVERYONE A lively variety of training on all major muscle groups. With light weights and repetition your heart rate will increase without a lot of quick movement. is class is slow-paced and challenging to everyone no matter your fitness level. is class explores core training, balance, and stretching, meant to help you perform daily tasks safely by using your body in a natural way to strengthen and tone all while enjoying lively conversations and great tunes. HIIT Circuit style interval-based strength and cardio training for the whole body focused on short bursts of intense work. Moderate to high impact exercises focus on aerobic and anaerobic fitness for max results. NIA is unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary. YOGA SCULPT A low impact class focusing on isolating major muscles to both stretch and strengthen them. is class uses both weights and bodyweight for each participant to be challenged at their own ability. e goal of the class is to feel more comfortable in your body by building stability and range of motion over all. WERQ Are you interested in building cardiovascular endurance and strengthening your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music? WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness Professionals. VINYASA/YOGA Ideal for all levels. Improve your flexibility, strength, balance, and mental stillness. Explore breath to movement and learn more about your personal yoga practice. ZUMBA Zumba fitness is like no other workout you will ever experience! It combines Latin rhythms and easy-to- follow dance moves to create a one-of-a-kind fitness program. You will fall in love with the infectious music and body-beautifying benefits. Check out our Tai Chi & Posture Alive classes on page 42.