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www.pdop.org
Supervisor: Chad Drufke
Program Ages Day/Date Time Location # of Classes Res Fee - Fee
Adult Fencing 15+ Th, Apr 7 - May 26 8:30 - 9:25P Fox Center $124 - 144
Ninja Warrior Training 15+ M, Apr 25 - May 23 7:00 - 8:00P WCN Elmhurst $125 - 145
Adult Boxing 15+ M, Apr 18 - May 23 6:30 - 7:30P Longfellow Park $93 - 113
Adult Golf 15+ T, Apr 5 - Apr 26 6:00 - 7:30P Fresh Meadows $209 - 229
Adult Golf 15+ T, May 3 - May 24 6:00 - 7:30P Fresh Meadows $209 - 229
Adult Golf 15+ Th, Apr 7 - Apr 28 6:00 - 7:30P Fresh Meadows $209 - 229
Adult Golf 15+ Th, May 5 - May 26 6:00 - 7:30P Fresh Meadows $209 - 229
Adult Golf 15+ Sa, Apr 2 - Apr 23 12:00 - 1:30P Fresh Meadows $209 - 229
Adult Golf 15+ Sa, May 7 - May 28 12:00 - 1:30P Fresh Meadows $209 - 229
Adult Fencing 15+ Th, Jun 9 - Jul 28 8:30 - 9:25P Fox Center $124 - 144
Ninja Warrior Training 15+ M, Jun 13 - Jul 25 7:00 - 8:00P WCN Elmhurst $150 - 170
Adult Boxing 15+ M, Jun 13 - Aug 8 6:30 - 7:30P Longfellow Park $124 - 144
Adult Golf 15+ Tu, Jun 7 - Jun 28 6:00 - 7:30P Fresh Meadows $209 - 229
Adult Golf 15+ Tu, Jul 5 - Jul 26 6:00 - 7:30P Fresh Meadows $209 - 229
Adult Golf 15+ Tu, Aug 2 - Aug 23 6:00 - 7:30P Fresh Meadows $209 - 229
Adult Golf 15+ Th, Jun 2 - Jun 23 6:00 - 7:30P Fresh Meadows $209 - 229
Adult Golf 15+ Th, Jul 7 - Jul 28 6:00 - 7:30P Fresh Meadows $209 - 229
Adult Golf 15+ Th, Aug 4 - Aug 25 6:00 - 7:30P Fresh Meadows $209 - 229
Adult Golf 15+ Sa, Jun 4 - Jun 25 12:00 - 1:30P Fresh Meadows $209 - 229
Adult Golf 15+ Sa, Jul 9 - Jul 30 12:00 - 1:30P Fresh Meadows $209 - 229
Programs
adult sports
Adult Beginning/Continuing Fencing
En garde! Diana Unger, a certified coach with the United States Fencing Association
with more than 25 years of fencing experience, will teach you the basics of fencing.
Fencing requires patience, concentration, discipline and self-awareness. Self-
confidence, self-control, and emotional strength gained from this sport will lead to
a healthier lifestyle. Participants must purchase and bring their own fencing mask
and jacket. Participants must obtain a $10 U.S. Fencing membership prior to the
first day of class (www.usafencing.org). Participants must also bring a glove for the
hand they write with. It does not have to be a fencing glove.
Adult Golf Lessons
Group instruction is an excellent way to receive the essential information on not
only how to swing but how to putt, chip and play the game better! Whether you
are picking up a club for the first time or looking to reduce your handicap to single
digits, make a great investment and take a lesson from a professional. Each class
will have a 6:1 student to instructor ratio and lessons focus weekly on proper
grip and posture, putting, full swing and chipping. e Learning Center at Fresh
Meadow Golf Club is located at 11302 Cermak Road in Hillside, IL.
Adult Ninja Warriors
Working off an integrated curriculum/structure, this class is appropriate for
beginner and advanced participants. It's all about progression in each obstacle and
each individual putting themselves to the test week aer week. Class will include
beginner and intermediate obstacles, as well as some of our most challenging
obstacles aimed at building both strength, balance and agility. Class will typically
include three circuits with 5-8 stations (obstacles) per circuit. Each 55-minute
class is based on a continually-evolving lesson plan and set of obstacles and circuits
aimed at providing a foundation of strength, agility and balance. Our mission is to
strive to have all achieve, grow in perseverance, athleticism, confidence and have
fun doing it! Held at Windy City Ninjas at 648 W. Lake St. in Elmhurst.
Adult Boxing
In a fun and safe outdoor environment, students will learn self-defense
utilizing boxing techniques. Students learn how to punch, block and use boxing
combinations depending on skill level achieved. Students become more physically
fit and learn the whole-body coordination.
Classes not held: 7/4
