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www.pdop.org
Drop-In Programs
active adults & seniors
Health/Fitns Programs
Yoga
Mondays, 9:30-10:30A
Join us for yoga on Monday. Yoga combines physical
poses with mindfulness, breathing techniques, and
meditation. e combination of these promotes
functional mobility, self-discovery, and helps
rebalance the nervous system. Ages 50+
Active Adult Members $5 per class
Res Fee $11 - Fee $14
Location: Dole Center - Studio 1
Basic Fitness
Wednesdays and/or Fridays, 10:00-10:55A
Build strong bones and muscles while developing
cardiovascular endurance and flexibility. Individual
modifications provided as needed. Ages 50+
Active Adult Members $5 per class
Res Fee $11 - Fee $14
Location: Dole Center - Studio 1
Virtual Basic Fitness
Tuesdays and/or ursdays, 9:00-9:55A
Build strong bones and muscles while developing
cardiovascular endurance and flexibility. Individual
modifications provided as needed. Ages 50+
Active Adult Members $5 per class
Res Fee $11 - Fee $14
Location: Zoom
Tai Chi Colleagues
Fridays, Sep 2-Mar 31, 10:30-11:30A
Join fellow Tai Chi students in this class designed
to refresh and refine your skills. Experience in Tai
Chi is suggested as minimal instruction is provided;
however, interested new comers are welcome to
register and learn by example. Ages 50+
Free for Active Adult Members
Res Fee $2 - Fee $3
Location: RCRC - Meeting Room 1
Supervisor: Megan Ulczak
Drop-In Programs
(registration highly recommended)
Art Open Studio: Painting,
Drawing and Paper Craft
Monday, 10:45A-12:45P
Our studio is your studio! We have the space,
some materials and guidance for working on your
individual painting, drawing and paper projects.
Join us and create with a group of like-minded
individuals.
Ages 50+
FREE for Active Adult Members
Res Fee $11 - Fee $14 (Per Day)
Location: Dole Center - Studio 3
Open Computer Lab
Mondays, 9:45-11:00A
Looking to use a desktop computer for emails,
projects, shopping, etc.? Sign up to use one of ours on
your own as needed!
FREE for Active Adult Members
Location: Dole Center - Multipurpose Room
Computer & Smart Phone Help
Mondays, 9:45-10:45A
Do you have questions about your smart phone
or computer? Come in and get more familiar with
your own technology. Learn what your devices can
do for you to make your days a little bit easier. Have
questions without a device? Ask our technology
instructor to use one of our desktop computers. Need
to print or use a computer? Sign up to use one of ours
on your own as well!
FREE for Active Adult Members
Res Fee $3 - Fee $3 (Per Day)
Location: Dole Center - Multipurpose Room
Weaving Open Studio
Mondays, 12:00-3:00P
Need to finish pieces from Beginning or Intermediate
weaving? Come on in and work on your pieces. is
class has no instructor; weavers must be comfortable
working on their own. Ages 50+
FREE for Active Adult Members
Res Fee $11 - Fee $14 (Per Day)
Location: Dole Center - Art Room 1
Painting
Wednesdays, 11:00A-1:00P
Join a group of creativity-seeking individuals in
a light-filled studio for an aernoon of painting,
learning new skills or working on a piece in progress.
A wide variety of supplies are available to explore.
Individual attention provided. All skill levels are
welcome! Ages 50+
FREE for Active Adult Members
Res Fee $11 - Fee $14 (Per Day)
Location: Dole Center - Studio 3
Knitting/Crochet/Needlecraft
ursdays, 12:00P-2:00P
Spend your aernoon with us at the Dole Center.
Learn new skills or refresh some old ones with
our dedicated instructors. A variety of supplies are
available to all but participants are welcome to bring
in their own. All skill levels are welcome! Ages 50+
FREE for Active Adult Members
Res Fee $11 - Fee $14 (Per Day)
Location: Dole Center - Studio 3
Sewing and Quilting
ursdays, 2:00-4:00P
Join a wonderful group of individuals while
completing a sewing project. Meet some new friends,
explore, or learn. Instruction provided. Ages 50+
FREE for Active Adult Members
Res Fee $11 - Fee $14 (Per Day)
Location: Dole Center - Art Studio 1
Stained Glass Open Studio
Mondays and/or Wednesdays, 9:30-11:00A
Need to finish pieces from Beginners or Intermediate
Stained Glass? Come in and work on your pieces. is
class has no instructor; artists must be comfortable
working on their own.
FREE for Active Adult Members
Location: Dole Center - Art Studio 1
See NEW Nature Programs
on pages 40-46.
