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www.pdop.org
Holiday Bootcamps
Thanksgiving, Holiday, and
New Years
There's no better way to sample a
variety of classes and meet different
instructors, risk-free, all while working
out to your favorite holiday tunes.
Register on MINDBODY or Amilia.
Supervisor: Chad Drufke
fitness & wellness
Specialty Classes
Virtual Tai Chi
for Health
Taijiquan (grand ultimate fist) refers to a series of
dynamic, connected postures strung together in a
smooth, flowing manner. Within the postures are
martial art aspects that are largely hidden. Class
begins with QiGong sets and then moves on to
emphasize the 24-posture Beijing style (Yang short
form). is class is oen taken on a continuing basis
as a lifestyle endeavor. Class registrants will receive
a 7-Day RePlay within 24 hours of the live-streamed
class. is allows participation through the recorded
session whenever it is convenient and even multiple
times during the period.
Class does not meet: 12/21
Yo Gong for the
Seasons
Its mother was Yoga, its father was QiGong. is
class seeks to explore the common elements of these
time-honored practices along with practical ideas
that can help to harmonize your health and physical
wellbeing with the changes of the seasons. Functional
movement, breathing, and gentle mind-body
meditation are utilized to achieve radiant health and
ease in your body. Bring your aches and pain, and
leave without them. Class registrants will receive a
7-Day RePlay within 24 hours of the live-streamed
class. is allows participation through the recorded
session whenever it is convenient and even multiple
times during the period.
Class does not meet: 12/20, 12/23
Awareness Through
Movement
Does sitting for long hours leave you tired and
sore? When you correct your posture, do you stiffen
your spine? If you are ready to release the tensions
that are holding you tight, then open your mind
and try something new! is class will combine
e Feldenkrais Method of Somatic Education
and Tai Chi to help you experiment with your
body movement to feel more flexible, whole and
connected.
Tai Chi Colleagues
Fridays, 10:30-11:30A starting
April 8 at Ridgeland Common
Are you enrolled in a Tai Chi class or
done Tai Chi in the past? Join fellow
students to refine your skills. Minimal
instruction is provided in this program.
Program is FREE for Active Adult
Members, $3 for Oak Park Residents
and Non-Residents. Ages 18+
Supervisor: Megan Ulczak
Medicine & Movement
Wednesdays, 6:00-7:00P
Sep 7 • Sep 21 • Oct 5
It's time for M&M's! Take a step
towards better health! Join us at
Lindberg Park and talk with a doctor
and others looking to improve
their health by walking and asking
any general medical questions for
improved health. Ages 18+
Supervisor: Ashley Doyle
Fall 1 Fall 2 Winter 1 Winter 2
Program/Ages/Time Location Res Fee - Fee Dates Dates Dates Dates
Virtual Tai Chi for Health (Ages 18+)
Wednesdays, 9:15 - 10:15A
Virtual - Zoom $100 - 120 Sep 7 - Oct 26 Nov 2 - Dec 30 Jan 4 - Feb 22 Mar 8 - Apr 26
Yo Gong for the Seasons (Ages 18+)
Tu/F, 10:00 - 11:00A
Virtual - Zoom $100 - 120 Sep 6 - Oct 28 Nov 8 - Dec 30 Jan 3 - Feb 24 Mar 7 - Apr 28
Posture Alive (Ages 15+)
Tu, 9:00 - 9:55A
Dole Center $60 - 77 Oct 3 - Oct 31 -- Feb 6 - Mar 5 --
Available to purchase
November
25-29
• December 10–class pack for $70, a $15 savings.
• Two-month unlimited fitness membership for
25% off to use January & February 2023.
Purchase at:
pdop.org/fitness
