Park District of Oak Park

PDOP-Fall-Win-22-23

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68 www.pdop.org Pre-Karate In our Pre-Karate Safety classes, young children develop flexibility, strength, and coordination in fun, yet disciplined activities. is program is specifically designed for growing minds and bodies to enhance memory and agility. Watch your child's confidence blossom and skills improve. Participants must wear face coverings inside the building and during the class. Youth Karate ISKC's Youth Karate classes will put children in touch with their bodies and offers a good mix of strength training, with cardiovascular and flexibility exercises. Children increase their coordination, agility and poise, as well as learn lasting personal safety skills. ey also benefit from the mental stimulation of learning the choreographed moves of the kata and the discipline of conforming to class rules. Participants must wear face coverings inside the building and during the class. KARATE CLASS INFO: • Uniforms and belt testing are optional through the ISKC instructor at an additional fee. • Beginner students are not permitted to register into the current session after the second class has met. • Registration for continuing through advanced students will be accepted after the start date, but the full class fee is required. TAEKWONDO CLASS INFO: • Belt testing is offered through The KH Kim Taekwondo at an additional fee and is held twice a year. Belt testing is not mandatory but encouraged for advancement. More info is available through instructor. • Complete sparring gear is required for all colored belt students • Fee listed for Parent/Child Taekwondo is per person. • Uniform Fee: $50 (not included in class fee, due at first class) For more information, please call us at 847-359-0666 or visit us at iskc.com. Supervisor: Chad Drufke youth sports Martial Arts Note: Youth, parent/child and adult classes may train together. Parent/Child Tae Kwon Do is class provides families with a fun opportunity to spend time together while improving physical and mental conditioning through cardiovascular drills, calisthenics, and traditional Taekwondo techniques including punching, kicking, and blocking. All level belts welcome in this class. Participants must wear face coverings inside the building and during the class. Little Dragons Tae Kwon Do is introductory class is designed to captivate the interest of our youngest students. Skills are developed through gentle instruction and games appropriate for their ability. is class focuses on developing balance, coordination, and respect for the discipline of martial arts training. White belts only in this class. Participants must wear face coverings inside the building and during the class. Early Tae Kwon Do Designed especially for the younger children of 6-7 years, this program helps kids develop conditioning, coordination, listening skills, and self-confidence through creative activities. White to Green belt only in this class. Participants must wear face coverings inside the building and during the class. Youth Tae Kwon Do is program includes a balanced cardiovascular workout including punching, kicking and blocking skills, using the Taekwondo tradition and self- control. Students will improve coordination, power of concentration, balance, and both physical and mental discipline. White to Green Belt only in this class. Participants must wear face coverings inside the building and during the class. Aikido for Kids Aikido is a way of harmony, not combat. Children who study aikido develop and expand their mental and physical awareness while learning cooperation and respect for others. Instruction begins with exercises to stretch and strengthen young bodies and improve attention, coordination, and motor skills. Falling with confidence is a big part of training, followed by learning the principles of movement which allow students to practice techniques with partners. Find our Adult Martial Arts on pages 58-59.

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