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www.pdop.org
Drop-In Programs
active adults & seniors
Yoga for Healthy Aging
Mondays, 11:00A-12:00P, Apr-Aug
Join Maike Liebermann for an hour of yoga
specifically designed to improve the health of your
back, balance, and other trouble areas that come with
age. Targeted exercises can be practiced to help your
individual needs.
Ages 50+
FREE for Active Adult Members
Res Fee $11 - Fee $14
Location: Dole Center - Studio 1
Basic Fitness
Tuesdays/ursdays 8:30-9:25A
Wednesdays/Fridays, 10:00-10:55A
Apr-Aug
Build strong bones and muscles while developing
cardiovascular endurance and flexibility. Individual
modifications provided as needed. Ages 50+
Active Adult Members $5 per class
Res Fee $11 - Fee $14
Location: Dole Center - Studio 1
Absolute Beginners Tai Chi
Fridays, 8:45-9:45A, Apr-Aug
Welcome to Tai Chi for beginners with no experience
necessary. Studies show Tai Chi can reduce falls
and improve cognitive function. In this class, you'll
learn the benefits of deliberate movement through
breathing and slow motion that can help improve
balance, stability, and flexibility.
Ages 50+
FREE for Active Adult Members
Res Fee $2 - Fee $3
Location: Dole Center- Studio 1
Tai Chi Colleagues
(Summer Months Outdoors)
Fridays, 10:30-11:30A, Apr-Aug
Join fellow Tai Chi students in this class designed
to refresh and refine your skills. Experience in Tai
Chi is suggested as minimal instruction is provided;
however, interested newcomers are welcome to
register and learn by example.
Ages 50+
FREE for Active Adult Members
Res Fee $2 - Fee $3
Location: RCRC/Austin Gardens
Supervisor: Megan Ulczak
Dance (Fun & Fitns)
International Folk Dancing
Tuesdays, 1:00-2:20P, Apr-Aug
Dancing to ethnic music from around the world!
No experience or partner is necessary. Just wear
comfortable clothing and come learn about other
cultures through their music and dance. It's an
opportunity to meet new people and it's good for
your body, mind, and spirit. Ages 50+
Res Fee $5 - Fee $5 (per class)
FREE for Active Adult Members
Location: Dole Center - Studio 1
Let's Dance!!!
Tuesdays, 1:00-2:00P
Apr 4-May 9 • May 23-Jun 27
Get your daily steps in while learning some great
dance steps! You won't even know you're exercising!
is fun class will include several dances - Swing, Cha
Cha, Merengue and others – as we dance to the tunes
from Frank, Elvis, Dino, Santana and more! Please
bring leather or leather-like soled shoes. No partners
necessary as students will dance with each other.
Masks are recommended. Ages 50+
Res Fee $95 - Fee $115 (10% discount for )
Location: Pleasant Home
Dancercise
Tuesdays, 10:00-10:50A, Apr-Aug
Have fun moving and grooving to some great tunes
lead by a certified instructor. Warm up for the first
10-20 minutes before enjoying 30 minutes of heart
pumping dancing. Perfect mix of fitness and fun
on a weekday morning. No dance experience
required. Ages 50+
FREE for Active Adult Members
Location: Dole Center- Studio 1
General Recreation
Cake & Cookie Decorating
Tuesdays, 9:30A-11:30A, Apr 4-May 30
Learn a wide variety of techniques for decorating
cakes and cookies, from the simple to the sublime.
Students will be asked to bring their own baked
goods to work on in class. Students will be given a
syllabus and schedule of what's required for each
class so they have plenty of time to make the items
they need to bring to each class. Ages 50+
FREE for Active Adult Members
Location: Andersen Center
Art through the Ages:
Museums Famous and
Not So Famous
Wednesdays, 10:30A-12:00P
Apr 12 & May 10
Are you interested in the wonderful world of art? Do
you like to learn about the sights and sounds of places
around the world? Learn about great museums and
architecture throughout the world and the wonderful
treasures they hold. We will journey to major cities
and become acquainted with the wonderful cultures
of the past and present. Ages 50+
Location: Dole Center - Multipurpose Room
Bookworms Book Club
ursdays, 10:30A-12:00P
Apr 27 • May 25 • Jun 22 • Jul 27 • Aug 24
Looking for a good book and conversation with a
group of your peers? Bookworms may be the best
fit. Book titles are chosen at the beginning of the
year and posted on our Active Adult webpage. Space
is limited so registration is required to join the
discussion. Participation is flexible, sign up month to
month. Ages 50+
Location: Cheney Mansion - Solarium
Friends and Flicks
Mondays, 1:00-3:30P, Apr-Aug
Start your week with a movie and friends at the Dole
Center. Enjoy good company and a new feature film
each Monday. Titles are listed on our Active Adult
webpage (may be subject to change).
Ages 50+
FREE for Active Adult - Membership required
Location: Dole Center - Multipurpose Room
Open Computer Lab/Smart Phone
Help
Mondays, Apr-Aug, 9:30-10:45A
Do you have questions about your smart phone
or computer? Come in and get more familiar with
your own technology. Learn what your devices can
do for you to make your days a little bit easier. Have
questions without a device? Ask our technology
instructor to use one of our desktop computers.
Looking to use a desktop computer for emails,
projects, shopping, etc.? Sign up to use one of ours on
your own as needed! Ages 50+
Per Day: Res Fee $3 - Fee $3
FREE for Active Adult Members
Location: Dole Center - Multipurpose Room
