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www.pdop.org
Active Adult Programs
Fee $52
ACTIVE ADULT
MEMBERSHIP
Over 50? Join our Active
Adult Membership & SAVE $
Our Active Adult programs are brought
to you by the Park District of Oak Park's
partnership with the Senior Citizens' Center
of Oak Park and River Forest.
Coming together in October 2019, the
SCCOPRF supports this programming by
supplementing equipment, supplies and
non-resident membership fees.
We are proud to work with the oldest senior
citizens center in Illinois to bring fitness,
fun, and lifelong learning to our community.
• FREE and discounted programs
specifically for Active Adults
• Early and Phone-in registration!
Registration opens the Friday before
resident registration. Phone-in at
(708) 725-2000
• Discounts on other select Park District
Programs. Look for the AAM symbol
throughout the guide
• 4 free pool passes to Rehm or Ridgeland
• Discounted tickets to Festival eater
• Discounted membership to the Oak Park
Society of Model Engineers
Interested in getting involved as an
instructor or volunteer? We are always
looking for help at the Economy Shop and
at Dole Center. Contact us at Activeadult@
pdop.org or at (708) 725 2715.
active adults & seniors
Health/Fitns Programs
Yoga
Exclusively available to our Active Adult Members.
Yoga combines physical poses with mindfulness,
breathing techniques, and meditation. e
combination of these promotes functional mobility,
self-discovery and helps rebalance the nervous
system. Ages 50+
Active Adult Members $5 per class
Res Fee $11 - Fee $14
Location: Dole Center - Studio 1
Tai Chi for Arthritis
Tai Chi for Arthritis is a safer, more effective form
with an emphasis on improving health. Relieve pain,
maintain and improve health and prevents falls for
the elderly. Ages 50+
Free for Active Adult Members
Res Fee $2 - Fee $3
Location: Dole Center - Studio 1
Yoga for Healthy Aging
Join Maike Liebermann for an hour of yoga
specifically designed to improve the health of your
back, balance, and other trouble areas that come with
age. Targeted exercises can be practiced to help your
individual needs. Ages 50+
Free for Active Adult Members
Res Fee $11 - Fee $14
Location: Dole Center - Studio 1
Basic Fitness
Build strong bones and muscles while developing
cardiovascular endurance and flexibility. Individual
modifications provided as needed. Ages 50+
Active Adult Members $5 per class
Res Fee $11 - Fee $14
Location: Dole Center - Studio 1
Supervisor: Megan Ulczak
Dancercise
Have fun moving and grooving to some great tunes
lead by a certified instructor. Warm up for the first
10-20 minutes before enjoying 30 minutes of heart
pumping dancing. Perfect mix of fitness and fun on
a weekday morning. No dance experience required.
Ages 50+
Free for Active Adult Members
Res Fee $3 - Fee $3
Location: Dole Center - Studio 1
Absolute Beginners Tai Chi
Welcome to Tai Chi for beginners with no experience
necessary. Studies show Tai Chi can reduce falls
and improve cognitive function. In this class, you'll
learn the benefits of deliberate movement through
breathing and slow motion that can help improve
balance, stability, and flexibility. Ages 50+
Free for Active Adult Members
Res Fee $2 - Fee $3
Location: Dole Center - Studio 1
Tai Chi Colleagues
Join fellow Tai Chi students in this class designed
to refresh and refine your skills. Experience in Tai
Chi is suggested as minimal instruction is provided
however, interested new comers are welcome to
register and learn by example. Ages 50+
Free for Active Adult Members
Res Fee $2 - Fee $3
Location: RCRC
Dcussions/Events/Gatherings
Trips
Join a group of your peers on a trip once a month.
We'll explore a variety of locations, museums,
experiences, and fun in one morning or aernoon.
Past trips include art festivals, live performances,
cruises, historic locations, and more. Locations,
dates, and times will be listed in Amilia.
www.pdop.org/activeadults
In an effort to meet the needs of our members, classes, programs, and events are subject
to change. Please see the Active Adult tile in Amilia or contact us at activeadult@pdop.org
or (708) 725-2715 for an up-to-date schedule.
Enjoy our new Walking Track at the Community Recreation Center (page 47).
