Issue link: https://pdop.uberflip.com/i/1503347
40 www.pdop.org Coordinator: Erin Coffman | Supervisor: Megan Ulczak fitness & wellness Specialty Classes The Park District offers a variety of fitness classes to meet every fitness need. Learn more about each class below. BODYPUMP LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. is workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lis, and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast! BARRE FITNESS is fusion class consists of Pilates, ballet, and strength training. Exercises will focus abs, glutes, and inner thigh muscles, as well as upper body, to achieve long lean muscle tone and to give that booty a pop! Class is done in bare feet, socks with grips, or ballet shoes. CYCLE ere's something for everyone in these classes – intervals, rolling hills, sprints, climbs, runs, surges, and jumps all to music hand-picked to motivate and inspire! is is a great workout if you want to burn calories and increase endurance. Come on in for the ride! HIIT Circuit style interval-based strength and cardio training for the whole body focused on short bursts of intense work. Moderate to high impact exercises focus on aerobic and anaerobic fitness for max results. NIA is unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement- based class. Appropriate for all fitness levels; no dance experience necessary. YOGA SCULPT A low impact class that focuses on isolating major muscles to both stretch and strengthen them. is class uses both weights and bodyweight for each participant to be challenged at their own ability. e goal of the class is to feel more comfortable in your body by building stability and overall range of motion. WERQ Are you interested in building cardiovascular endurance and strengthening your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip-Hop Music? WERQ® is a fiercely fun dance fitness class based on pop, rock, and hip-hop music taught by Certified Fitness Professionals. VINYASA/YOGA Ideal for all levels. Improve your flexibility, strength, balance, and mental stillness. Explore breath to movement and learn more about your personal yoga practice. ZUMBA Zumba fitness is like no other workout you will ever experience! It combines Latin rhythms and easy-to- follow dance moves to create a one-of-a-kind fitness program. You will fall in love with the infectious music and body-beautifying benefits. To see the full schedule scan the QR code or visit pdop.org/fitness FALL into these great classes and start the NEW YEAR off right! Cardio, Strength, Flexibility, and Fun! In Park District fitness classes, enjoy the comforts of a smaller class setting, high-quality, certified instructors who teach to all levels and abilities. Stay active, build your fitness community, and connect with others who share your fitness journey. PDOP fitness offers • Morning (6:00-9:00A) and evening (6:00- 9:00P) • Convenient locations: CRC, Ridgeland Common, and Dole Center • Monthly memberships and punch pass packs • First class is free! Sign me up! Unlimited Fitness Class Membership $50/month • Unlimited access to PDOP fitness classes at ALL locations: Community Recreation Center (CRC), Ridgeland Common (RCRC), and Dole Center • Includes a CRC Membership with access to the indoor walking/running track, gymnasium, fitness center, Playzone (childcare), and much more! Daily Pass & Punch Passes Daily Pass: Res Fee $14 - Fee $19 5 pack of punch pass: Res Fee $55 - Fee $72 10 pack punch pass:Res Fee $91 - Fee $111 We also offer 5 and 10 Punch Pass Cards, which for the first time in PDOP Fitness, are able to be used by the ENTIRE family. Bring the kids, partner, or friend and get moving with us! Ages 15+ Mon Tues Wed Thurs Fri Sat Sun BODYPUMP BODYPUMP BODYPUMP BODYPUMP BODYPUMP BODYPUMP BODYPUMP Power Vinyasa Yoga Bar Beg/Cont Yoga Cycle Yoga Bar Cycle Power Up Circuit Nia Cycle Zumba Nia Nia HIIT Vinyasa Breath Work Pure Strength Werq Yoga Sculpt Werq Spin