Issue link: https://pdop.uberflip.com/i/294522
65 Individual & Small Group Personal Training Available Working with a personal trainer can help maximize your workout so you get the most out of the time you spend on your fitness program. Receive customized exercise plans, gain motivation and be empowered to stay on track to meet or exceed your fitness goals. For all ages and fitness levels. Call (708)725-2155 for details. Location: Dole Center Instructor: Janice Enloe, ACE certified personal trainer, ACE certified Health Coach, Advanced Health and Fitness Specialist, RCA Running Coach Individual Training: Work one-on-one with the trainer. Individual fees starting at $57per hour. Package discounts available! Small Group Training: Gather a group of 2 to 6 friends, family or co-workers and train for an event, get in shape for a wedding, focus on weight management, start a workplace wellness challenge or take the first step toward a healthier lifestyle! Group training fees start at $34 per hour per person. Package discounts available! HEALTH & FITNESS EXTRAS Punch Passes are available in 10, 20 & 35 punch increments. Each visit to one of these classes at right counts as one punch! Your PDOP Fitness Punch Pass expires 6 months after the date of purchase and is non-transferable and non-refundable. Classes do not take place on major holidays. Buy your Punch Pass during open hours at the Administrative Center, 218 Madison Street - or purchase your pass at our offices at Dole Center 20 minutes ahead of class time! Have you been looking for drop-in classes that fit into your schedule? Check out our Punch Pass Drop-In Classes! BASIC FITNESS Build strong bones and muscles while developing cardiovascular endurance and flexibility. Individual modifications provided as needed. Bring a towel. Instructor: Mara Leonard Location: Dole Center, Studio 1 M, W, F from 11-11:55am STRONG & LONG This class focuses on improving strength and flexibility. Class begins with a long cardio warm up and a relaxing stretch to prepare for strength training. Then we focus on strength exercises for the upper and lower body with special attention on the core muscles. The class ends with a full body stretch and posture adjustment. nstructor: Mara Leonard Location: Dole Center, Studio 1 Tu & Th, 8:15-9:10am Punch PasseS & DROP IN CLASSES Resident Non-Resient Active Adult Member 10 for $67 10 for $98 10 for $48 20 for $122 20 for $183 20 for $92 35 for $200 35 for $300 35 for $149