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PROGRAM AGES DAY(S)/TIME DATE(S) LOCATION INSTRUCTOR
# of
CLASSES ACTIVITY # RES/NR
Butts & Guts 15+ Tu, 7:30-8pm Apr 15 - May 20 Dole Center Al Tischina 6 #225200-01 $27/$41
Butts & Guts 15+ Sa, 9:30-10am Apr 19 - May 24 Dole Center Al Tischina 6 #225200-02 $27/$41
Fit Fun AM 15+ M,W,F, 9-9:55am Apr 14 - May 23 Dole Center Janice Enloe 18 #225206-01 $86/$129
Fit Fun PM 15+ M & W, 6:15-7:10pm Apr 14 - May 21 Dole Center Al Tischina 12 #225206-02 $62/$93
Some Like it Light 15+ M & W, 6:15-7:10pm Apr 7 - May 7 Stevenson Center Judy Neumann 10 #225207-01 $52/$78
Some Like it Light 15+ M & W, 6:15-7:10pm May 12 - Jun 16 Stevenson Center Judy Neumann 10 #225207-02 $52/$78
Metabolic Blast 15+ W, 6:05-7am Apr 16 - May 21 Dole Center Janice Enloe 6 #225241-01 $45/$68
Get Fit 101 15+ M, 7:15-8:10pm Apr 14 - May 19 Dole Center Al Tischina 6 #225243-01 $48/$72
Boot Camp Madness 15+ Th, 7:30-8:25pm Apr 17 - May 22 Dole Center Al Tischina 6 #225245-01 $48/$72
6 Weeks to 5k 15+ Tu & Th, 6-6:55pm Apr 15 - May 22 Dole Center Janice Enloe 6 #225260-01 $62/$93
Nia 15+ M, 7-7:55pm Apr 14 - May 19 Dole Center Andrea Edwards 6 #225230-03 $60/$90
Nia 15+ W, 7-7:55pm Apr 16 - May 21 Dole Center Andrea Edwards 6 #225230-01 $60/$90
Nia 15+ Sa, 11-11:55am Apr 19 - May 24 Dole Center Pam Berk 6 #225230-02 $60/$90
HEALTH & FITNESS
Butts & Guts (Ages 15 & Up)
Supevisor: Liz Visteen
Tone those problem areas. Join us for this
30 minute class to sculpt and firm your abs, butt and
thighs. Exercises include squats, lunges, sprints and
Pilates-inspired core training to get the maximum
results.
Min 6/Max 18
Fit Fun for Everyone (Ages 15 & Up)
Supevisor: Liz Visteen
It's all about variety in this cardio-strength
class. Get your heart rate up with low-to-medium
impact aerobics; strengthen your muscles with
weights, tubes and balls; and top it off with a good
stretch. There's something for everyone from the
beginning exerciser to the fitness enthusiast!
Min 6/Max 20
Some Like it Light (Ages 15 & Up)
Supevisor: Liz Visteen
Designed for men and women not currently
involved in an exercise program as well as for older
adults. We exercise with hand-held weights which
help prevent and reduce osteoporosis. This class is a
great choice for cross-training with an emphasis on
stretching, toning, strength, flexibility and endurance.
Min 6/Max 20
Class does not meet: 5/26
Metabolic Blast (Ages 15 & Up)
Supervisor: Liz Visteen
Are you getting results from your exercise
routine? Are you ready for something different? Join
us for a workout that willl deliver the benefits of
strength training and cardio and watch your body
change as you get stronger, improve cardiovascular
fitness and burn a ton of calories.
Min 6/Max 14
Get Fit 101 (Ages 15 & Up)
Supervisor: Liz Visteen
Start your week off right with a fun total body
workout. This Monday night class puts a 'spin'
on the traditional boot camp class. Get Fit 101, is
a great cardio, strength and endurance class that
varies from week to week -- so you won't get the
same 'boring' workout every time. It is aimed at
newbie and experienced exercisers alike. If you're
looking for a challenging and fun workout, or if
you are new to exercise and want to learn the ins
and outs while having a great time, than this the
class for you.
Min 6/Max 14
Boot Camp Madness (Ages 15 & Up)
Supervisor: Liz Visteen
Start challenging your body with this fast pace
routine that incorporates plyometrics (jump
training), boot camp exercises, weights and boxing
exercises that will exhilarate your body to new
heights. Muscles are exerted to the maximum
force in as short a time as possible to accomplish
whatever goals you have set for yourself. Call it
what you want, this comes close to INSANITY.
Min 6/Max 14
6 Weeks to 5K (Ages 15 & Up)
Supervisor: Liz Visteen
Do you have your sites set on running your first mile
or are you restarting your running program after a
long winter? Join us for a structured group training
program that will help you safely achieve that goal
in 6 weeks. We'll provide you with group runs at your
pace and a training plan that will have you ready for a
spring 5K or a fun run around town.
Min 6/Max 20
Nia (Ages 15 & Up)
Supervisor: Liz Visteen
This unique fitness class blends modern
dance, martial arts, and healing arts to achieve your
fitness goals and express yourself through movement
and sensation. Nia brings the body, mind, emotions
and spirit to optimum health through music,
movement and self-expression. Come experience Nia
in this grounded, aerobic, barefoot, movement class.
Appropriate for all fitness levels. No dance experience
is necessary.
Min 6/Max 14
Are you age 50 or better?
Become an Active Adult Member
& save on programs with this
symbol. See page 75 for details.
