Issue link: https://pdop.uberflip.com/i/352748
64 Monday Tuesday Wednesday Thursday Friday Saturday 6:05-7am Matabolic Blast (p. 68) 9-9:55am Fit Fun for Everyone (p. 67) 10-10:55am BodyPump (p. 65) 11-11:55am Basic Fitness (p. 65) 5:15-6pm TRX Basic Training (p. 69) 6:15-7:10pm Fit Fun for Everyone (p. 67) Some Like it Light (p. 68) 6:15-7pm TRX Boot Camp (p. 69) 7:15-8:10pm Get Fit 101 (p. 68) 6-6:45am TRX Training (p. 69) 6:05- 7am Dynamic Strength (p. 67) 8:15-9:10am Strong & Long (p. 65) 8:15-9:10am Pilates (p. 68) 9-9:55am Nia (p. 68) 9:05-9:50am TRX Training (p. 69) 9:15-10:10am Barre Fitness (p. 66) 10:30-11:25am ZUMBA Gold (p. 71) 4-5:10pm Beg/Cont Yoga (p. 70) 5-5:45pm ZUMBA Kids Jr (p. 71) 6-6:55pm 6 Weeks to a 5K (p. 67) 6:30-7pm Butts and Guts (p. 66) 6:30-7:25pm Body Pump (p. 65) 7-7:55pm Body Blast(p. 66) 7:15-8:10pm Awareness thru Movement (p. 72) 8-8:55pm Tai Chi (p. 72) 6-6:55am BodyPump(p. 65) 6:05-7am Cardio Boot Camp (p. 66) 9-9:30am Cardio Kick Blast(p. 66) 9-9:55am Awareness through Movement (p. 72) 9-9:55am Fit Fun for Everyone (p. 67) 9:15-10:25am Tai Chi (p. 72) 9:30-10am Butts and Guts (p. 66) 10:30-11:25am QiGong for the Season (p. 72) 11-11:55am Basic Fitness (p. 65) 5-5:45pm Yoga for Kids (p. 70) 5:15-6pm TRX Boot Camp (p. 70) 6-7:10pm Meditation (p. 70) 6:15-7:10pm Fit Fun for Everyone (p. 67) 6:15-7:10pm Some Like It Light (p. 68) 6:15-7pm TRX Basic Training (p.69) 7-7:55pm Nia (p. 68) 7:15-8:25pm Intro to Yoga (p. 70) 7:30-8:25pm ZUMBA (p. 71) 6-6:45am TRX Training (p. 69) 6:05- 7am Dynamic Strength (p. 67) 8:15-9:10am Strong & Long (p. 67) 8:15-9:10am Pilates (p.68) 9:05-9:50am TRX Training (p. 69) 9:15-10:10am Barre Fitness (p. 66) 10-10:55am Therapeutic Tai Chi (p. 72) 5:30-6:25pm ZUMBA Infusion (p. 71) 6-6:55pm 6 Weeks to a 5K (p. 67) 6:30-7:25pm Body Pump (p. 65) 6:30-7pm Cardio Express (p. 67) 7-7:55pm Body Blast (p. 66) 6:05-7am Matabolic Blast (p. 68) 9-9:55am Fit Fun for Everyone (p. 67) 10:30-11:25am Tai Chi Colleagues (p. 72) 11-11:55am Basic Fitness (p. 65) SUNDAY DON'T DELAY... SIGN UP TODAY! Exercise & Fitness classes that do not meet their minimum enrollment requirements by 72 hours prior to the first class will be canceled. FITNESS SCHEDULE All our Fitness Classes are now for ages 15 & up! Visit www.pdop.org/health- fitness for program details, fitness instructor bios and more! 7-7:55am Dynamic Strength (p. 67) 8-8:45am TRX Basic Training (p. 69) 8:15-9:25am Beg/Cont Yoga (p. 70) 8:30-9:25am Body Pump (p. 65) 9-9:55am Pilates (p. 68) 9:30-10:25am ZUMBA (p. 71) 10:30-11am Butts & Guts (p. 66) 10-10:45am TRX Basic Training (p. 69) 11-11:55am Nia (p. 68) 8:30-9:25am Body Pump (p. 63) 9:30-10:25am Cardio Kick (p. 67) 10:30-11:25am ZUMBA Infusion (p. 71) Are you age 50 or better? Become an Active Adult Member & save on programs with this symbol. See page 75 for details.