70
Meditation
Supervisor: Liz Visteen
A very special class where the body stays still
and mind works out. This class will teach a
few meditation techniques to practice at home.
Though the meditation is practiced alone, these
classes will help you sit in a group and practice
Meditation to learn the techniques to co-exist.
Several techniques will be introduced to calm the
mind and manage stress and other health issues.
Whether you are a seasoned practitioner or a
beginner these classes will help you grow inside as
well as together with the group. Mantra "Om" will
be key sound of the class apart from the sounds of
a bronze bowl. Classes will be guided most of the
times to keep you on the track. Practitioners have
noticed great benefits of Meditation physiologically,
psychologically level as well as at the spiritual level.
Min 6/Max 24
Class does not meet: :11/26
Yoga for Kids (Ages 8 - 12)
Supervisor: Liz Visteen
Children can benefit from practicing yoga! We'll
concentrate on stretching, strengthening, and
relaxation, while coordinating breathing with
movement. We will also explore more advanced and
exciting poses. Many of these relaxation techniques
can be practiced at home: a great tension reliever
for both kids and parents.
Min 6/Max 20
Class does not meet: 11/26
Intro to Yoga
Supervisor: Liz Visteen
Looking to experience the relaxation and
stress relief of yoga? This Hatha based class is a great
introduction to the basics of yoga. Students will learn
the fundamental asanas (poses) and pranayama
(breathing techniques). This class is also a good fit
for those who would like to slow down to take time on
the breath, alignment and where you feel the stretch in
each asana (pose). All classes will begin with breath
and a warm up where each week a variety of reclining,
standing and seated asanas (poses) will be taught.
Class will end with a final relaxation
Min 6/Max 24
Class does not meet: 11/26
Beginning/Continuing
Yoga
Supervisor: Liz Visteen
These Hatha with some Vinyasa based yoga classes are
for those who have begun their exploration of Yoga
and would like to learn more challenging asanas
(poses). We will cover a wider range of asanas (poses)
that will focus on balance, abdominal/core strength,
pranayama (breathing techniques), lengthening and
toning the entire body. As various asanas (poses)
are mastered, student awareness of the body grows,
guiding toward a healthy body and a more centered
state of consciousness.
Min 6/Max 20
Class does not meet: 11/29
HEALTH & FITNESS
PROGRAM AGES DAY(S) & DATE(S) TIME(S) LOCATION INSTRUCTOR
# of
CLASSES ACTIVITY # RES/NR
Intro to Yoga 15 + W,Sep 10 - Oct 15 7:15-8:25P Dole Center Singh 6 425300-02 $62/$93
Intro to Yoga 15 + W,Oct 29 - Dec 10 7:15-8:25P Dole Center Singh 6 425300-04 $62/$93
Beg/Cont Yoga 15 + Tu,Sep 9 - Oct 14 4:00-5:10P Dole Center Furey 6 425301-02 $62/$93
Beg/Cont Yoga 15 + Sa,Sep 13 - Oct 18 8:15-9:25A Dole Center Heit-Murray 6 425301-04 $62/$93
Beg/Cont Yoga 15 + Tu,Oct 28 - Dec 2 4:00-5:10P Dole Center Furey 6 425301-06 $62/$93
Beg/Cont Yoga 15 + Sa,Nov 1 - Dec 13 8:15-9:25A Dole Center Heit-Murray 6 425301-08 $62/$93
Meditation 15 + W,Sep 10 - Oct 15 6:00-7:10P Dole Center Singh 6 425303-01 $62/$93
Meditation 15 + W,Oct 29 - Dec 10 6:00-7:10P Dole Center Singh 6 425303-02 $62/$93
Yoga for Kids 7-13 W,Sep 10 - Oct 15 5:00-5:45P Dole Center Singh 6 425311-01 $62/$93
Yoga for Kids 7-13 W,Oct 29 - Dec 10 5:00-5:45P Dole Center Singh 6 425311-02 $62/$93
