61
PROGRAM AGES BELT LEVEL DAY(S) & DATE(S) TIME(S) LOCATION
# of
CLASSES ACTIVITY # RES/NR
Adult Karate Beg/Con 15 + White-Orange M, Jan 5 - Mar 23 6:00-7:00P Dole Center 11 125402-01 $105/158
Adult Karate Novice 15 + Yellow-Low Purple M, Jan 5 - Mar 23 7:00-8:00P Dole Center 11 125402-02 $105/158
Adult Karate Intermediate 15 + High Purple M, Jan 5 - Mar 23 8:00-9:00P Dole Center 11 125402-03 $105/158
Adult Karate Adv 15 + Brown-Black M, Jan 5 - Mar 23 8:00-9:30P Dole Center 11 125402-04 $138/207
Adult Karate Beg/Con 15 + White-Orange Th, Jan 8 - Mar 19 6:00-7:00P Dole Center 11 125402-05 $105/158
Adult Karate Novice 15 + Yellow-Low Purple Th, Jan 8 - Mar 19 7:00-8:00P Dole Center 11 125402-06 $105/158
Adult Karate Interme 15 + High Purple Th, Jan 8 - Mar 19 8:00-9:00P Dole Center 11 125402-07 $105/158
Adult Karate Int./Ad 15 + Brown-Black Th, Jan 8 - Mar 19 8:00-9:30P Dole Center 11 125402-08 $138/207
Parent/Child Karate 7 + White-Orange M, Jan 5 - Mar 23 6:00-7:00P Dole Center 11 125403-01 $105/158
Parent/Child Kar Nov 7 + Yellow-Low Purple M, Jan 5 - Mar 23 7:00-8:00P Dole Center 11 125403-02 $105/158
Parent/Child Kar Int 7 + High Purple M, Jan 5 - Mar 23 8:00-9:00P Dole Center 11 125403-03 $105/158
Parent/Child Kar In 7 + Brown-Black M, Jan 5 - Mar 23 8:00-9:30P Dole Center 11 125403-04 $138/207
P/C Karate Beg/Cont 7 + White-Orange Th, Jan 8 - Mar 19 6:00-7:00P Dole Center 11 125403-05 $105/158
P/C Karate Novice 7 + Yellow-Low Purple Th, Jan 8 - Mar 19 7:00-8:00P Dole Center 11 125403-06 $105/158
P/C Karate Int./Adv. 7 + High Purple Th, Jan 8 - Mar 19 8:00-9:00P Dole Center 11 125403-07 $105/158
P/C Karate Advanced 7 + Brown-Black Th, Jan 8 - Mar 19 8:00-9:30P Dole Center 11 125403-08 $138/207
Adult Karate
Supervisor: Chad Drufke
Release tension and develop total body fitness!
In addition to self-defense skills, karate develops
flexibility and muscle tone, all while improving
core strength. From work to home, the benefits of
karate can be felt in all aspects of life.
Min 1/Max 22
Class does not meet: 01/19
Parent/Child Karate
Supervisor: Chad Drufke
*Fees are per person.
An excellent opportunity to spend quality time with
your child, while conditioning muscles, developing
coordination, and improving cardiovascular fitness.
Min 1/Max 12
Class does not meet: 01/19
MARTIAL ARTS
F O U R T H A N N U A L
Forest Park
Kids Triathlon
Join the Park District of Forest Park as we kick off
Fall with our 4th Annual Kids Triathlon throughout
the park. This event is open to boys and girls from
ages 7 to 14. Waves will be based on both age and
gender. T-shirt and participation medal included.
LOCATION: PARK DISTRICT OF FOREST PARK
DAY: SATURDAY
DATE: AUGUST 29TH
TIME: WAVES BEGIN AT 8 AM
AGES: 7-14
FEES: $35
INSTRUCTOR: PARK DISTRICT OF FOREST PARK STAFF
MIN/MAX: 10/150
CODE 5906-1-0-0
PDOP-Ad.indd 1 11/7/14 9:59 AM
Paid Advertisement
(708) 725-2000, open M-F 8:30am-7pm, Sa & Su 8:30am-5pm www.pdop.org
MARTIAL
ARTS
