76
MARTIAL
ARTS
Beginning Aikido
Supervisor: Chad Drufke
Aikido is a non-competitive martial art in which
practicioners learn to control their own bodies and
redirect attacks. Participants will be introduced to
aikido techniques and philosophy, and will focus
on breathing and posture, conditioning exercises,
ettiquette, and learning to roll and fall properly.
Learning basic aikido movements should also be
useful to participants in their daily lives. Taught by
Deb Pastors, 3rd degree black belt with over 20 years
experience.
Min 6/Max 15
Continuing Aikido
Supervisor: Chad Drufke
Are you ready for a rigorous Martial Arts program?
This course requires the completion of the
Beginners Aikido course and the Instructor's
consent. The focus will be on the requirements for
rank testing. The pace is aerobic.
Min 6/Max 15
Adult Advanced Aikido
Supervisor: Chad Drufke
Admission to this course requires Instructor's
permission. The focus is on advanced body arts
and Aikido weapons. Students must have taken a
Continuing Aikido class.
Min 6/Max 15
No class 7/3
Aikido for Kids - NEW
Supervisor: Chad Drufke
Aikido is a way of harmony, not combat. Children
who study Aikido develop and expand their mental
and physical awareness while learning cooperation
and respect for others. Instruction begins with
exercises to stretch and strengthen young bodies
and improve attention, coordination and motor
skills. Falling with confidence is a big part of
training followed by learning the principles of
movement which allows students to practice
techniques with partners.
Min 6/Max 15
MARTIAL ARTS
AGES DAY(S) & DATE(S) TIME(S) LOCATION
# of
CLASSES ACTIVITY # RES/NR
3-5 W, Apr 1 - June 3 4:00-4:40P Dole Center 10 225410-01 $130/195
4-5 W, Apr 1 - June 3 4:45-5:25P Dole Center 10 225410-02 $130/195
6-7 W, Apr 1 - June 3 6:20-7:05P Dole Center 10 225411-01 $130/195
6-7 W, Apr 1 - June 3 5:30-6:15P Dole Center 10 225411-02 $130/195
8-13 W, Apr 1 - June 3 7:10-7:55P Dole Center 10 225412-01 $130/195
8-13 W, Apr 1 - June 3 5:30-6:15P Dole Center 10 225412-02 $130/195
7 + W, Apr 1 - June 3 8:00-8:50P Dole Center 10 225413-01 $130/195
14 + W, Apr 1 - June 3 8:00-8:50P Dole Center 10 225414-01 $130/195
13 + F, Apr 3 - June 5 6:30-7:30P Stevenson Park 10 225420-01 $83/125
13 + Tu, Apr 7 - June 23 7:00-8:00P Stevenson Park 12 225421-01 $99/149
13 + F, May 15 - Aug 7 8:00-9:00P Stevenson Park 12 225422-01 $99/149
PROGRAM
Little Dragons Beg.
Little Dragons Yellow
Early Taekwondo WG
Early Taekwondo PU
Youth Taekwondo WG
Youth Taekwondo PU
Parent/Child Taekwon
Adult Taekwondo
Beginning Aikido
Continuing Aikido
Advanced Aikido
Aikido for Kids
8-14 F, Apr 3 - May 22 5:30-6:15P Stevenson Park 8 225423-01 $56/84
Little Dragons Taekwondo
Supervisor: Chad Drufke
This introductory class is designed to captivate the
interest of our youngest students. Skills are developed
through gentle instruction and games appropriate for
their ability. This class focuses on developing balance,
coordination, and respect for the discipline of martial
arts training.
Min 4/Max 12
Early Taekwondo
Supervisor: Chad Drufke
Designed especially for the younger children of
6-7 years, this program helps kids developing
conditioning, coordination, listening skill, and self-
confidence through creative activities.
Min 4/Max 20
Adult Taekwondo
Supervisor: Chad Drufke
Restricted to high school students and older, this
program concentrates on Taekwondo techniques
through the study of forms, stances, and the skills
of punching, kicking, and blocking. This is a great
program for those looking to maintain and improve
their physical fitness.
Min 4/Max 15
Youth Taekwondo
Supervisor: Chad Drufke
This program includes a balanced cardiovascular
workout including punching, kicking and blocking
skills, using the Taekwondo tradition and self-
control. Students will improve coordination, power
of concentration, balance, and both physical and
mental discipline.
Min 4/Max 20
Parent/Child Taekwondo
Supervisor: Chad Drufke
This program provides families with a fun
opportunity to spend time together while improving
physical and mental conditioning through
cardiovascular drills, calisthenics, and traditional
Taekwondo techniques including punching,
kicking, and blocking.
Min 4/Max 20
Belt testing is offered through K.H. Kim
Taekwondo at an additional fee. Belt
testing is not mandatory but encouraged
for advancement. More information
available through instructor. Uniform fee
is $45 which can be paid at the 1st class.
