Issue link: https://pdop.uberflip.com/i/470638
80 PROGRAM AGES DAY(S) & DATE(S) TIME(S) LOCATION # of CLASSES ACTIVITY # RES/NR Tai Chi 15 + Tu, Apr 14 - May 19 8:00-8:55P Longfellow Park 6 225340-01 $64/96 Tai Chi 15 + W, Apr 15 - May 20 9:15-10:25A Dole Center 6 225340-02 $64/96 QiGong 4 the Season 15 + W, Apr 15 - May 20 10:30-11:25A Dole Center 6 225341-01 $64/96 Therapeutic Tai Chi 15 + Th, Apr 16 - May 21 10:00-10:55A Dole Center 6 225343-01 $64/96 Awareness thru Mov't 15 + W, Apr 15 - May 20 9:00-9:55A Dole Center 6 225345-01 $64/96 Awareness thru Mov't 15 + Tu, Apr 14 - May 19 7:15-8:10P Dole Center 6 225345-02 $64/96 Tai Chi Supervisor: Liz Visteen Tai Chi (Yang Style): Taijiquan (grand ultimate fist) refers to a series of dynamic, connected postures strung together in a smooth, flowing manner. Within the postures are martial art aspects that are largely hidden. Class begins with QiGong sets and then moves on to emphasize the 24 posture Beijing style (Yang short form). This class is often taken on a continuing basis as a lifestyle endeavor. Min 6/Max 20 QiGong for the Season Supervisor: Liz Visteen Experience the flow of energy (Qi) and the power of self-healing. Learn how to combine static and moving meditations with the Five Elements and cycles of nature to cultivate your energy garden. Season-specific foods will also be introduced. Many healthcare practitioners are discovering and recommending this Chinese bio-energetic system as a productive, integrative therapy that supports wellness through exercise. Min 6/Max 20 Therapeutic Tai Chi Supervisor: Liz Visteen Class focus is on using breath and energy techniques common to Tai Chi & Qi Gong to progressively bring about a state of balance and stability. We begin with chair work to open joints and release tension throughout the body. As the class progresses, we move to more challenging Temple style tai chi (can be done standing or sitting) which supports strength, endurance and balance. Many feel that the most valuable thing about the class is that it retrains the breathing to restore deep vitality. Min 6/Max 20 Awareness through Movement Supervisor: Liz Visteen Resilience of Mind & Body for facing life's challenges! If you'd like to feel more 'at home' and 'at peace' in your body, this is the class for you. Current students are "amazed at the reduction of pain and the improvement of 'balance and flexibility.'" This class integrates healthy biomechanics, core exercises, meditation, and clarity of intention. Min 6/Max 20 MIND & BODY ADULT FITNESS Tai Chi Colleagues (Ages 18 & Up) F, April 3 - May 29 10:30-11:30AM Location: RCRC Are you currenlty enrolled in a Tai Chi class or have you done Tai Chi in the past? Join fellow Tai Chi students to refine and practice your skills. Minimal instruction is provided in this program. Program is FREE for Active Adult Members, $2 daily fee for Oak Park residents and $3 or non- residents. Min 1/Max 20 Are you age 50 or better? Become an Active Adult Member & save on programs with this symbol. See page 84 for details. Looking for our group fitness classes? See pages 10-11 for information on the "FITNESS YOUR WAY"improvements to our fitness programs! Senior Punch Pass information is available on page 84. Spring into Fitness with the 2015 Walking Challenge! Did you know that walking is one of the best free exercies you can do? And now you can earn a cool Park District of Oak Park Walking Challenge T-shirt for logging 100 miles! HOW TO PARTICIPATE: Join the Park District of Oak Park Walking Club now at www.fitbit. com. You can share tips in the online community - and maybe make a connection with fellow Oak Park walkers! Track your miles for free on the Fitbit Website – no Fitbit required! PLUS: the first 100 folks to successfully complete the Walking Challenge will receive a $5 gift certificate to Lively Running, the women's boutique running store in Oak Park! DETAILS: Deadline to log 100 miles is June 1. Once you complete your miles turn in your paper log or Fitbit log at RCRC by June 1, 2015 to claim your T-Shirt. Supplies are limited and on a 1st come 1st serve basis. SEE WALKING PATHS AND MORE ON PAGE 12!