Issue link: https://pdop.uberflip.com/i/505470
9 Personal Training at the PDOP is back! Working with a personal trainer maximizes your workout routine and can help achieve your fitness goals sooner! Our trainers design a customized program that allows you to get the most effective workout completed in the shortest amount of time. A trainer keeps you accountable, motivated and empowers you to achieve the next level of physical fitness. HOW CAN WE HELP YOU? Goal Setting and Motivation - We'll craft goals with you, and help provide motivation and encouragement in a supportive and friendly environment! Consistency - A key element in a fitness program! Our trainers help create a program that meets your schedule and helps you stick to it! Individual Instruction - A personal trainer develops a customized workout program tailored to your goals and needs, and ensures you are doing exercises correctly and safely! ALL FITNESS LEVELS ARE WELCOME from complete beginner to seasoned athlete. LET US HELP YOU ON YOUR PATH TO SUCCESS! pdop.org/ personaltraining www.pdop.org/fitness Les Mills GRIT - SMALL GROUP TRAINING GRIT workouts switch between short bursts of inten- sity and recovery periods - the best way to increase fitness, tone muscle, lose fat and become more athletic. This intense, 30-minute interval training workout combines awesome music with inspira- tional coaches who get down on the floor with you, motivating you to push your boundaries further than ever. Burn calories, increase aerobic fitness, unleash fast-twitch muscle fibers and condition lean muscle. You'll be hooked on the results! We Offer Les Mills Classes! New versions released every three months with new music and choreography. Instructors are independently certified through Les Mills. Check out these amazing classes! FITNESS CLASS DESCRIPTIONS TIME TO GET PERSONAL BODYPUMP The original barbell class that strengthens your entire body! This 60-minute workout challenges all your major muscle groups by using weight-room exercises like squats, presses, lifts and curls. Great music, in- credible instructors and your choice of weight inspire you to get the results you came in for – fast. "Les Mills Body Pump is one of my favorite exercise classes of all time. I feel like I've seen better results from this one class than any other. Jennifer [instructor] wants to personalize your experience by providing great feedback and encouragement. I look forward to Body Pump every Saturday!" - Corie ADULT FITNESS