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www.pdop.org
TIME
TO
GET
PERSONAL
Wellness Classes
2015 Personal Training Codes & Fees
Activity Code Individual Packages Resident Non-Resident
525510-01 Individual PT - 1 session $58.00 $87.00
525510-02 Individual PT - 5 sessions $285.00 $428.00
525510-03 Individual PT - 10 sessions $560.00 $840.00
Activity Code Group Packages Resident Non-Resident
525511-01 Group PT - 1 session $35.00 $53.00
525511-02 Group PT - 5 sessions $165.00 $248.00
525511-03 Group PT - 10 sessions $310.00 $465.00
ALL FITNESS LEVELS ARE WELCOME from complete beginner to
seasoned athlete. Email Laura.Greeley@pdop.org to schedule
your intial assessment.
Visit www.pdop.org/personaltraining
With Personal Training at the Park District of Oak Park!
ACTIVE ADULT FITNESS
PUNCH PASS CLASSES
(Age 50+)
Supervisor: Laura Greeley
Active Adult Fitness Punch Passes are
available in 10, 20 & 35 punch increments.
Each visit to one of the classes listed
below counts as one punch!
Your PDOP Fitness Punch Pass expires
6 months after the date of purchase and
is non-transferable and non-refundable.
Classes do not take place on major
holidays. Buy your Active Adult Punch
Pass either of our Registration Sites - or
purchase your pass at our offices at Dole
Center 20 minutes ahead of class time!
Basic Fitness
M, W & F from 10-10:55AM at Dole
Center
Build strong bones and muscles while
developing cardiovascular endurance
and flexibility. Individual modifications
provided as needed.
Strong & Long
Tu & Th, 8:15-9:15AM at Dole Center
This class focuses on improving strength
and flexibility. Strength exercises
include upper and lower body with
special attention on the core muscles to
improve strength and flexibility.
Some Like it Light
M & W, 6:15-7:10PM at RCRC
We will exercise with hand-held
weights which help prevent and
reduce osteoporosis. A great choice
for cross-training with an emphasis on
stretching, toning, strength, flexibility
and endurance.
Resident Non-Resident
Active
Adult
Member
10 for $70 10 for $101 10 for $50
20 for $126 20 for $189 20 for $95
35 for $206 35 for $309 35 for $154
