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www.pdop.org
Fall Wellness Events
1,000 Minute Club Challenge
Are you looking for motivation to get moving? Participation in our 1,000 Minute
Club Challenge can give you the motivation you need to reach your fitness goals!
is challenge encourages everyone to get moving and be physically active for
1,000 minutes during a 6-week timeframe.
1,000 minutes may seem like a lot, but it actually only equals 33 minutes of
activity, 5 days a week. Any type of physical activity counts–go for a jog with
your pup, join in on any one of our Fitness classes, or grab your co-workers for a
lunchtime walk. Some of you are already a part of this club – feel free to still log
your time to keep yourself on track!
For more information, please visit our webpage: www.pdop.org/
fitness.
SWIM BIKE RUN OAK PARK
The Wright Triathlon
PDOP pool pass, FLW registration, & Wright Ride
September 1 - October 20
is year is the 40th anniversary of the Frank Lloyd Wright Races. Oak Park is blessed with a
wonderful and welcoming running community and the Frank Lloyd Wright Races is one of the
most renowned races in the entire Chicagoland area. Whether you've never run a race before or
you've run this race the past 10+ years, you can benefit from our 8 week training program. We
will meet twice a week, one evening for training and one weekend morning for a group run. Come
join your friends and neighbors in preparing for this rewarding event. Local running Coach Jay
Fossier will guide you week-by-week with training and fun running events in order to ensure you
reach the starting line well-prepared and ready to celebrate the 40th anniversary. For ages 16+.
Activity #: 325900-01 • R/NR: $96/$144
Min 5/Max 25
June 14-October 23
Supervisor: Laura Greeley
Planning to run the Frank Lloyd Wright Races in October? Sign up
for the Wright Triathlon for perks during your training, and a prize to
commemorate your Triathlon completion!
Activity #: 361910-01
R/NR: $25/$35
Ages 16+
For more details, visit pdop.org/triathlon.
TRAIN TO
PROGRAM
$5 OFF
EACH
Training for the Youth Mile?
September 15 - October 20
We offer a training program for the Youth Mile, too!
You'll enjoy one night of training and one weekend run
for 6 weeks leading up to Race Day!
Activity #: 325900-02 • R/NR: $60/$90
Ages: 7-15
Min 5/Max 15
