Issue link: https://pdop.uberflip.com/i/791214
19 www.pdop.org Program Ages Day(S) & Date(S) Time(S) Location # Of Classes Activity # Res/NR Beginning Aikido 13 + F, Mar 31 - June 2 6:30-7:30P Stevenson Park 9 225420-01 $81/122 Continuing Aikido 13 + Tu, Apr 4 - May 30 7:30-8:30P Stevenson Park 9 225421-01 $81/122 Advanced Aikido 13 + F, Mar 31 - June 2 8:00-9:00P Stevenson Park 9 225422-01 $81/122 Aikido for Kids 6-14 F, Apr 7 - June 2 5:30-6:15P Stevenson Park 8 225423-01 $64/96 Aikido Beginning Aikido Supervisor: Chad Dru e Aikido is a non-competitive martial art in which practitioners learn to control their own bodies and redirect attacks. Participants will be introduced to aikido techniques and philosophy, and will focus on breathing and posture, conditioning exercises, etiquette, and learning to roll and fall properly. Learning basic aikido movements can also be useful to participants in their daily lives. Min 6/Max 15 Class does not meet: 5/26 Continuing Aikido Supervisor: Chad Dru e Are you ready for a rigorous Martial Arts program? is course requires the completion of the Beginners Aikido course and the Instructor's consent. e focus will be on the requirements for rank testing. e pace is aerobic. Min 6/Max 15 Advanced Aikido Supervisor: Chad Dru e Admission to this course requires Instructor's permission. e focus is on advanced body arts and Aikido weapons. Students must have taken a Continuing Aikido class. Min 6/Max 15 Class does not meet: 5/26 Aikido For Kids Supervisor: Chad Dru e Aikido is a way of harmony, not combat. Children who study Aikido develop and expand their mental and physical awareness while learning cooperation and respect for others. Instruction begins with exercises to stretch and strengthen young bodies and improve attention, coordination and motor skills. Falling with confi dence is a big part of training followed by learning the principles of movement which allows students to practice techniques with partners. Min 6/Max 15 Class does not meet: 5/26 STOP WISHING START DOING! Whether you are just starting to work out or have a regular routine, we have a class for you that meets your goals and fi tness level. Take advantage of our reduced Fitness Membership pricing right now! See page 10 for details and... The Camp Guide is now available online and in Park District facilities. Registration is now open!