Park District of Oak Park

11 www.pdop.org Class Name Description The Les Mills original barbell class focused on total body training, choreographed to great music while using light weights and high reps. High "fat burning" weight training. BODY SCULPT High intensity strength training class for the entire body using weights, bands and other fitness equipment. Workouts will focus on high repetitions and light weights to maximize the burn. FIT FUN It's all about variety in this cardio/strength class. Your heart rate will increase with low to medium impact aerobics as you strengthen your muscles with weights, resistance bands and medicine balls. Class ends with an important stretch session. TRX ® The TRX Suspension Trainer provides a full body workout using gravity and your own bodyweight to perform a variety of exercises. You control the intensity of each exercise by adjusting your body position. BARRE FITNESS This fusion class consists of Pilates, ballet and strength training. Exercises will focus on the core, bottom and inner thighs to achieve long, lean muscle tone and also give that booty a pop! Class is done in bare feet, socks with grips or ballet shoes. KETTLEWORX KettleWorX is FAST, FUN & EFFECTIVE. The innovative 3-dimensional training program gets your body moving in 3 directions & on 3 planes for more effective whole body workouts. By combining cardio + core + resistance training you're toning muscle head-to-toe and eliminating fat to lose weight. CARDIO HIIT This class is about taking your body out of its comfort zone to work harder than normal to burn more calories than a standard workout. If fat burning and increasing muscle tone is your goal, this is the class for you. INFERNO FITNESS Looking to torch calories or to break out of your workout plateau? Look no further! Fitness Inferno is a high intensity interval training class that combines both cardio with strength/resistance training to burn as many calories as possible! It's a high energy class that will definitely jumpstart both your metabolism and weekend! POUND ® Pound® is the World's first cardio Jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out! The workout is easily modifiable and the alternative vide and welcoming philosophy appeals to men and women of all ages and abilities. PILATES BOOTCAMP Pilates utilizes a unique system of stretching and strengthening exercises which work the entire body, toning muscles, developing one's stability, improving posture, increasing flexibility and training the mind and body to work together to improve overall fitness. Pilates Bootcamp is a fusion of Pilates exercises and faster-paced movements to achieve these goals. CORE CYCLE Combine the heart pumping cardio from Cycle with exercises designed to strengthen your abs and low back and you have an exercise experience leaving you ready to conquer the day! This class is designed for all abilities, especially those who need to work on stretching and/or strengthening your core muscles. CYCLE CIRCUIT This class adds circuit exercises to cycle climbs, sprints and hills. Advanced students get everything they've come to expect: long progressive hills, steady-state flats and, oh, those intervals! But the intervals take on a different meaning with added circuits that introduce strength, agility and balance. This class is non-intimidating and fun, which helps beginners see indoor cycling as something that is within their reach. CYCLE There's something for everyone in these classes: Intervals, rolling hills, sprints and climbs all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride! YOGA STRENGTH This class is for those who have begun their exploration of yoga and would like to learn more challenging poses. Class includes a wider range of poses that focus on balance, abdominal/core strength, breathing techniques, lengthening and toning the entire body. As various poses are mastered, student awareness of the body grows, guiding toward a healthy body and a more centered state of consciousness. VINYASA FLOW Take a mid-week break in this quiet, candlelit 75 minute class. The variable format is oriented around SomaYoga, restorative or yin yoga postures. These gentle practices will unwind your muscles, reduce stress, and leave you feeling relaxed and renewed. Because you won't be sweating, please dress warmly to ensure your comfort. CANDLELIGHT YOGA Clarity, creativity, and peace of mind and body are benefits of a sunrise yoga practice because of fewer distractions prior to starting your day. Sunrise yoga brings your body more energy and nourishes you with a positive attitude to fully prepare for the challenges of the day ahead. SUNRISE YOGA Start your week off on a relaxing note at the Austin Gardens Environmental Center and let nature be your guide through this mindful practice as the sun sets. Leave feeling invigorated, refreshed and ready to conquer the week ahead. BEG/CONT YOGA This class is for those who have begun their exploration of yoga and would like to learn more challenging poses. Class includes a wider range of poses that focus on balance, abdominal/core strength, breathing techniques, lengthening and toning the entire body. As various poses are mastered, student awareness of the body grows, guiding toward a healthy body and a more centered state of consciousness. NIA Nia blends dance, martial arts and healing in an aerobic, movement-based class. Classes are conducted barefoot. Appropriate for all fitness levels; no dance or martial arts experience necessary. ZUMBA® ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. WERQ® Dance Fitness WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music. If you're looking to learn new moves, or just love to dance, you'll want to check out this class! *BASIC FITNESS Build strong bones and muscles while developing cardiovascular endurance and flexibility. Individual modifications provided as needed. *STRONG & LONG This class focuses on improving strength and flexibility. Strength exercises include upper and lower body with special attention on the core muscles to improve strength and flexibility. *SOME LIKE IT LIGHT Exercise with hand-held weights to help prevent and reduce osteoporosis. A great choice for cross-training with an emphasis on stretching, toning, strength, flexibility and endurance. Active Adult Classes (50+): Punch passes are available in 10, 20 & 35 punch increments. Each visit to one of the classes listed counts as one punch. Punch passes expire 6 months aer the date of purchase and is non-transferable and non-refundable. Buy your pass at either of our Registration Sites (RCRC or GRC). CODE: FITNESPP For more information and to register, go to: www.pdop.org/fitness Wellness Class Listings

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