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www.pdop.org
Program Ages Day(s) & Date(s) Time(s) Location # of Classes Activity # Res/NR
Resolution Solution 15 + Tu & Sa, Jan 16 - Feb 24 Dole Center 12 125243-01 $108/162
Resolution Solution 15 + Tu & Sa, Feb 27 - Apr 14 Dole Center 12 125243-02 $108/162
Tai Chi 15 + Tu, Jan 9 - Feb 13 8:00 - 8:55P Fox Center 6 125340-01 $70/105
Tai Chi 15 + W, Jan 10 - Feb 14 9:15 - 10:25A Fox Center 6 125340-02 $70/105
Tai Chi 15 + W, Feb 21 - Apr 4 9:15 - 10:25A Dole Center 6 125340-04 $70/105
Tai Chi 15 + Tu, Feb 20 - Apr 3 8:00 - 8:55P Fox Center 6 125340-03 $70/105
QiGong for the Season 15 + W, Jan 10 - Feb 14 10:30 - 11:25A Fox Center 6 125341-01 $70/105
QiGong for the Season 15 + W, Feb 20 - Apr 4 10:30 - 11:25A Dole Center 6 125341-02 $70/105
Posture Alive 15 + W, Jan 3 - Feb 7 9:00 - 9:55A Dole Center 6 125345-01 $70/105
Posture Alive 15 + W, Feb 21 - Apr 4 9:00 - 9:55A Dole Center 6 125345-02 $70/105
Wellness Specialty Classes
Resolution Solution
Supervisor: Laura Greeley
Are you new to working out and/or uncomfortable in
large class environments? is exercise program is the
right "fit" for you! We will spend 6 weeks dedicated to
helping you accomplish your fitness goals through 2
classes each week, with one that includes 15 minutes
of Nutrition education. You'll be a part of a support
system with a group all working toward the same
common goal, in a comfortable environment. We look
forward to helping you get fit in 2018! Class meets
Tuesday evenings: 7:30-8:30P and Saturday mornings:
9:00-10:00A
Min 5/Max 15
Class does not meet: 3/27, 3/31
Tai Chi
Supervisor: Laura Greeley
Tai Chi (Yang Style): Taijiquan (grand ultimate fist)
refers to a series of dynamic, connected postures
strung together in a smooth, flowing manner. Within
the postures are martial art aspects that are largely
hidden. Class begins with QiGong sets and then moves
on to emphasize the 24 posture Beijing style (Yang
short form). is class is oen taken on a continuing
basis as a lifestyle endeavor.
Min 6/Max 20
Class does not meet: 3/27, 3/28
QiGong for the Season
Supervisor: Laura Greeley
Experience the flow of energy (Qi) and the power of
self-healing. Learn how to combine static and moving
meditations with the Five Elements and cycles of
nature to cultivate your energy garden. Season-specific
foods will also be introduced. Many healthcare
practitioners are discovering and recommending this
Chinese bio-energetic system as an integrative
therapy that supports wellness through exercise.
Min 6/Max 20
Class does not meet: 3/28
Posture Alive
Supervisor: Laura Greeley
Does sitting for long hours leave you tired and sore?
When you correct your posture, do you stiffen your
spine? If you are ready to release the tensions that
are holding you tight, then open your mind and
try something new! is class will combine e
Feldenkrais Method of Somatic Education and Tai Chi
to help you experiment with your body movement
to feel more flexible, whole, and connected. Taught
through sitting, standing, and lying down guided-
movement lessons, participants will learn to increase
flexibility, decrease lower back strain, and improve
effortless posture throughout daily activities.
Min 6/Max 20
Class does not meet: 3/21
Tai Chi Colleagues (Ages 18+)
Fridays 10:30-11:30AM
Location: Ridgeland Common
Are you currently enrolled in a Tai Chi class or have
you done Tai Chi in the past? Join fellow students to
refine and practice your skills. Minimal instruction
is provided in this program. e program is FREE for
Active Adult Members, $2 for Oak Park Residents and
$3 for Non-Residents.
Min 1/Max 20
Couples Wkout!
Supervisor: Laura Greeley
Bring your significant other and join us for
four weeks, beginning January 19 from 7:00-
8:00P at Ridgeland Common!
e program ends right before Valentine's
Day—what better way to show your love than
to contribute to each other's Wellness? We'll
even throw in a special treat for the final class!
Working out with your partner tends to
strengthen your relationship, just as much as
your muscles. Each week, the workout will be
designed to encourage you to work together
through each exercise.
Register Online Today at
www.pdop.org/fitnessschedule
$75 Per Couple. Space is limited.
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