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www.pdop.org
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
RCRC • 415 Lake Street
AM
BODYPUMP
8:00-8:55A
Nathalie Deutsch
CARDIO HIIT
5:45-6:30A
Savannah Hill
YOGA STRENGTH
9:15-10:25A
Betsy Grimm
CYCLE
5:45-6:30A
Savannah Hill
BARRE FITNESS
9:15-10:10A
Candace Lee
BODYPUMP
6:00-6:55A
ME Kennedy
PILATES BOOTCAMP
9:00-10:00A
Darryl Lee
CYCLE FUSION
5:45-6:30A
Savannah Hill
CORE CYCLE
9:15-10:15A
Grace Doi
BARRE FITNESS
9:15-10:10A
Candace Lee
FITNESS INFERNO
5:45-6:30A
Mia Bonds
BODYPUMP EXPRESS
6:00-6:45A
M.E. Kennedy
BODYPUMP
9:15-10:15A
Grace Doi
BODYPUMP
7:45-8:40A
Rebecca Qualiato
CYCLE
8:30-9:15A
Grace Doi
BARRE ABOVE
10:30-11:30A
Candace Lee
PM
FITNESS
SCHEDULE IS
SUBJECT TO
CHANGE.
Visit pdop.org for
current schedule.
BODYPUMP
5:30-6:25P
Grace Doi
SOME LIKE IT LIGHT
6:15-7:15P
Judith Neumann
PILATES MAT EXPRESS
6:30-7:10P
Vicky Connors
BODYPUMP
7:15-8:15P
Vicky Connors
BODYPUMP
6:45-7:40P
Rebecca Qualiato
CYCLE
7:00-7:45P
Tom Gallagher
CORE
7:45-8:15P
Rebecca Qualiato
BODYPUMP
5:30-6:15P
Grace Doi
SOME LIKE IT LIGHT
6:15-7:15P
Judith Neumann
BODYPUMP
6:45-7:40P
Nathalie Deutsch
DOLE • 255 Augusta Street
AM
BASIC FITNESS
10:00-10:55A
Mara Leonard
STRONG & LONG
8:15-9:10A
Mara Leonard
BASIC FITNESS
10:00-10:55A
Mara Leonard
STRONG & LONG
8:15-9:10A
Mara Leonard
BASIC FITNESS
10:00-10:55A
Mara Leonard
ZUMBA
7:30-8:30A
Tamara Foster
BEG/CONT YOGA
8:15-9:25A
Teresa Heit-Murray
WERQ(R) DANCE
FITNESS
10:00-10:45A
Sara Barrick
PM
ZUMBA
7:00-8:00P
Tamara Foster
BEGINNERS YOGA
4:00-5:10P
Kathleen Furey
BODY SCULPT
6:00-7:00P
Al Tischina
POWER VINYASA
8:00-9:00P
Natalie Coon
SOMAYOGA
7:15-8:25P
Tiffany Courtois
BODY SCULPT
6:00-7:00P
Al Tischina
AUSTIN GARDENS • 167 Forest Ave
PM
POWER VINYASA
7:00-8:00P
Noele Sutherland
POWER VINYASA
7:00-8:00P
Noele Sutherland
GRC • 21 Lake Street
AM
NIA
9:00-9:55A
Andrea Edwards
NIA
9:00-9:55A
Andrea Edwards
STEVENSON • 49 Lake Street
AM
FITNESS
SCHEDULE IS
SUBJECT TO
CHANGE.
Visit pdop.org for
current schedule.
PILATES BOOTCAMP
9:00-10:00A
Darryl Lee
ZUMBA
9:00-10:00A
Tamara Foster
Recommendation for overall fitness -
Pick at least one format of each per week:
Total Body/Toning/Core
Mind/Body
Fitness/Dance
Active Adult (50+)
PM
FIT FUN
6:15-7:10P
Al Tischina
FIT FUN
6:15-7:10P
Al Tischina
BODYPUMP
7:15-8:15P
Vicky Connors
WERQ(R)
DANCE FITNESS
6:30-7:15P
Sara Barrick
WINTER 2017 FITNESS SCHEDULE Subject to change. Visit www.pdop.org/fitness for current schedule.
