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www.pdop.org
Adult Martial Arts
Adult Karate
Supervisor: Chad Drue
Our adult classes release tension, develop total body
fitness and build stamina and overall productivity!
In addition to self-defense skills, karate increases
flexibility, cardiovascular endurance, and muscle
tone, while improving core strength.
Min 1/Max 22
Program Belt Level Ages Day(s) & Date(s) Time(s) Location
# of
Classes Activity # Res/NR
Karate - Adult Beg/Cont. White-Orange 15 + Th, Jan 4 - Mar 22 6:00 - 7:00P Dole Center 12 125402-05 $126/189
Karate - Adult Novice Yellow-Low Purple 15 + Th, Jan 4 - Mar 22 7:00 - 8:00P Dole Center 12 125402-06 $126/189
Karate - Adult Int./Adv. High Purple 15 + Th, Jan 4 - Mar 22 8:00 - 9:00P Dole Center 12 125402-07 $126/189
Karate - Adult Advanced Brown & Up 15 + Th, Jan 4 - Mar 22 8:00 - 9:30P Dole Center 12 125402-08 $162/243
Karate - Adult Beg./Cont. White 15 + M, Jan 8 - Mar 19 6:00 - 7:00P Longfellow School 11 125402-01 $116/174
Karate - Adult Novice Red-Yellow 15 + M, Jan 8 - Mar 19 7:00 - 8:00P Longfellow School 11 125402-02 $116/174
Karate - Adult Int./Adv. Blue-Purple 15 + M, Jan 8 - Mar 19 8:00 - 9:00P Longfellow School 11 125402-03 $116/174
Karate - Adult Advanced Brown & Up 15 + M, Jan 8 - Mar 19 8:00 - 9:30P Longfellow School 11 125402-04 $149/224
Taekwondo - Adult All Levels 14 + W, Jan 3 - Mar 21 8:00 - 8:50P Dole Center 12 125414-01 $156/234
Taekwondo - Adult All Levels 14 + F, Jan 5 - Mar 23 6:25 - 7:15P Dole Center 12 125414-02 $156/234
Beginning Aikido 13 + F, Jan 5 - Mar 30 6:30 - 7:30P Stevenson Center 13 125420-01 $120/180
Continuing Aikido 13 + Tu, Jan 9 - Mar 27 7:30 - 8:30P Stevenson Center 12 125421-01 $111/167
Advanced Aikido 15 + F, Jan 5 - Mar 30 8:00 - 9:00P Stevenson Center 13 125422-01 $120/180
KARATE CLASS INFO:
• Uniforms and belt testing are
optional through the ISKC
instructor at an additional
fee.
• Beginner students will not
be permitted to register into
the current session after the
second class has met.
• Registration for continuing
through advanced students
will be accepted after the
start date, but the full class
fee is required.
• Please visit iskc.com for
more information or call us at
847-359-0666.
Adult Taekwondo
Supervisor: Chad Drue
Restricted to high school students and older, this
program concentrates on Taekwondo techniques
through the study of forms, stances, and the skills
of punching, kicking, and blocking. is is a great
program for those looking to maintain and improve
their physical fitness.
Min 4/Max 15
Beginning Aikido
Supervisor: Chad Drue
Aikido is a non-competitive martial art in which
practitioners learn to control their own bodies and
redirect attacks. Participants will be introduced to
aikido techniques and philosophy, and will focus
on breathing and posture, conditioning exercises,
etiquette, and learning to roll and fall properly.
Learning basic aikido movements should also be
useful to participants in their daily lives. Taught
by Deb Pastors, 3rd degree black belt with over 20
years experience.
Min 6/Max 15
Continuing Aikido
Supervisor: Chad Drue
Are you ready for a rigorous Martial Arts
program? is course requires the completion of
the Beginners Aikido course and the Instructor's
consent. e focus will be on the requirements for
rank testing. e pace is aerobic.
Min 6/Max 15
Advanced Aikido
Supervisor: Chad Drue
Admission to this course requires Instructor's
permission. e focus is on advanced body arts
and Aikido weapons. Students must have taken a
Continuing Aikido class.
Min 6/Max 15
TAEKWONDO CLASS INFO:
• Belt testing is offered
through The KH Kim
Taekwondo at an additional
fee and is held twice a year.
Belt testing is not mandatory
but encouraged for
advancement. More info is
available through instructor.
• All colored belt students are
required to have complete
sparring gear.
• Fee listed for Parent/Child
Taekwondo is per person.
• Uniform Fee: $45 (not
included in class fee, due at
first class)
NOTE: 1/15 and 2/19 Karate classes meet at
Dole Center.
CHECK OUT OUR parent/child karate ON PAGE 44.
