Issue link: https://pdop.uberflip.com/i/911398
8 www.pdop.org Check out our MindBody page at www.pdop.org/ fitnessschedule to reserve your spot in Fitness classes, read our instructor bios and stay up-to-date on schedule changes. Get a jump start on your New Years Resolution now! Purchase a January unlimited class-pass anytime in December and we'll give you the rest of the month of December free. The sooner you buy, the more you save! WHAT PEOPLE ARE SAYING... "Perfect balance of centering and challenging." (YogaStrength) "AMAZING class and instructor." (SomaYoga) "Always a challenging workout in a good way." (BODYPUMP™) WHY WAIT unl 2018? How It Works: First sign up for a Free MINDBODY account at www.pdop.org/fitness. If you have an existing MINDBODY account, you can search for the "Park District of Oak Park" to find our class schedule, we recommend saving it to your favorites. There's no long-term agreement and you can cancel at any time, no questions asked. Remember, your first class is FREE! Fitness Class Pass Options No enrollment fees! • Single class - $12 • 10-pack of classes - $85 • Monthly unlimited membership - $45 Best Deal! Why it's awesome: It's convenient, affordable, built around your schedule, no long-term agreement, and multiple locations. Best Deal $45/month Unlimited Classes ACTIVE ADULT FITNESS PUNCH PASS CLASSES (Age 50+) Supervisor: Laura Greeley Active Adult Fitness Punch Passes are available in 10, 20 & 35 punch increments. Each visit to one of the classes listed below counts as one punch! Classes do not take place on major holidays. Buy your pass at one of our registration sites– Ridgeland Common or Gymnastics and Recreation Center. Your PDOP Fitness Punch Pass expires 6 months aer the date of purchase and is non-transferable and non-refundable. Resident Non-Resident AAM 10 for $70 10 for $101 10 for $50 20 for $126 20 for $189 20 for $95 35 for $206 35 for $309 35 for $154 Basic Fitness M/W/F, 10-11:00A at Dole Center Build strong bones and muscles while developing cardiovascular endurance and flexibility. Individual modifications provided as needed. Strong & Long Tu & , 8:15-9:15A at Dole Center is class focuses on improving strength and flexibility. Strength exercises include upper and lower body with special attention on the core muscles to improve strength and flexibility. Some Like it Light M & W, 6:15-7:10P at RCRC We will exercise with hand-held weights which help prevent and reduce osteoporosis. A great choice for cross-training with an emphasis on stretching, toning, strength, flexibility and endurance.