Park District of Oak Park

40 www.pdop.org Program Belt/Level Ages Day/Date Time Location # of Classes Activity # Res/NR Karate - Parent/Child Beg./Cont. White-Orange 7 + M, Apr 2 - Jun 4 6:00 - 7:00P Dole Center 9 225403-01 $95/143 Karate - Parent/Child Novice Yellow-Low Purple 7 + M, Apr 2 - Jun 4 7:00 - 8:00P Dole Center 9 225403-02 $95/143 Karate - Parent/Child Int. High Purple 7 + M, Apr 2 - Jun 4 8:00 - 9:00P Dole Center 9 225403-03 $95/143 Karate - Parent/Child Adv. Brown & Up 7 + M, Apr 2 - Jun 4 8:00 - 9:30P Dole Center 9 225403-04 $122/183 Karate - Parent/Child Beg./Cont. White 7 + Th, Apr 5 - Jun 7 6:00 - 7:00P Dole Center 10 225403-05 $105/158 Karate - Parent/Child Novice Red-Yellow 7 + Th, Apr 5 - Jun 7 7:00 - 8:00P Dole Center 10 225403-06 $105/158 Karate - Parent/Child Int. Blue-Purple 7 + Th, Apr 5 - Jun 7 8:00 - 9:00P Dole Center 10 225403-07 $105/158 Karate - Parent/Child Adv. Brown & Up 7 + Th, Apr 5 - Jun 7 8:00 - 9:30P Dole Center 10 225403-08 $135/203 Karate - Parent/Child Taekwondo All Levels 7 + W, Apr 4 - Jun 6 8:00 - 8:50P Dole Center 10 225413-01 $130/195 Karate - Parent/Child Taekwondo All Levels 7 + F, Apr 6 - Jun 8 6:25 - 7:15P Dole Center 10 225413-02 $130/195 Pre-Karate Beg./Cont. 4-7 M, Apr 2 - Jun 4 4:00 - 4:45P Dole Center 9 225400-01 $95/143 Pre-Karate Nov./Adv. 4-7 M, Apr 2 - Jun 4 4:50 - 5:50P Dole Center 9 225400-03 $108/162 Pre-Karate Beg./White 4-7 Th, Apr 5 - Jun 7 4:15 - 5:00P Dole Center 10 225400-04 $105/158 Pre-Karate Cont./Adv. 4-7 Th, Apr 5 - Jun 7 5:05 - 5:50P Dole Center 10 225400-06 $105/158 Please note that the youth, parent/ child and adult classes may train together. Please see page 18 for Karate and Taekwondo uniform and belt information. Parent/Child Karate Supervisor: Chad Drue Parent/Child classes are a great way to spend quality time with your child, while conditioning muscles, developing coordination and improving cardiovascular fitness. Fees are per person. Min 1/Max 12 Class does not meet: 5/28 Parent/Child Taekwondo Supervisor: Chad Drue is class provides families with a fun opportunity to spend time together while improving physical and mental conditioning through cardiovascular drills, calisthenics, and traditional Taekwondo techniques including punching, kicking, and blocking. All level belts welcome in this class. Fees are per person. Uniform fee ($45) is required at the first class. Min 4/Max 15 Pre-Karate Supervisor: Chad Drue In our Pre-Karate Safety classes, young children develop flexibility, strength, and coordination in fun, yet disciplined activities. is program is specifically designed for growing minds and bodies to enhance memory and agility. Watch your child's confidence blossom and their skills improve. Min 1/Max 25 Class does not meet: 5/28 Youth Martial Arts Youth Karate Supervisor: Chad Drue ISKC's Youth karate classes will put children in touch with their bodies and offers a good mix of strength training, with cardiovascular and flexibility exercises. Children increase their coordination, agility and poise, as well as learn lasting personal safety skills. ey also benefit from the mental stimulation of learning the choreographed moves of the kata and the discipline of conforming to the class rules. Min 1/Max 16 Class does not meet: 5/28 Little Dragons Supervisor: Chad Drue is introductory class is designed to captivate the interest of our youngest students. Skills are developed through gentle instruction and games appropriate for their ability. is class focuses on developing balance, coordination, and respect for the discipline of martial arts training. Uniform fee ($45) is required at the first class. Min 4/Max 15 Early Taekwondo Supervisor: Chad Drue Designed especially for the younger children of 6-7 years, this program helps kids develop conditioning, coordination, listening skill, and self-confidence through creative activities. Uniform fee ($45) is required at the first class. Min 4/Max 15 Youth Taekwondo Supervisor: Chad Drue is program includes a balanced cardiovascular workout including punching, kicking and blocking skills, using the Taekwondo tradition and self- control. Students will improve coordination, power of concentration, balance, and both physical and mental discipline. Uniform fee ($45) is required at the first class. Min 4/Max 15 Aikido for Kids Supervisor: Chad Drue Aikido is a way of harmony, not combat. Children who study Aikido develop and expand their mental and physical awareness while learning cooperation and respect for others. Instruction begins with exercises to stretch and strengthen young bodies and improve attention, coordination and motor skills. Falling with confidence is a big part of training followed by learning the principles of movement which allows students to practice techniques with partners. Min 6/Max 15

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