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www.pdop.org
Check out our
MindBody page at
www.pdop.org/
fitnessschedule
to reserve your spot in
Fitness classes, read
our instructor bios
and stay up-to-date on
schedule changes.
WHAT PEOPLE ARE SAYING...
"Awesome instructor!! Highly
recommended."
(Beginning/Continuing Yoga)
"Awesome workout."
(Fitness Inferno)
"Excellent instructor; class was
taught very well." (Zumba)
How It Works:
First sign up for a Free MINDBODY account at
www.pdop.org/fitness.
If you have an existing MINDBODY account, you can search for the "Park District
of Oak Park" to find our class schedule, we recommend saving it to your favorites.
There's no long-term agreement and you can cancel at any time, no questions asked.
Remember, your first class is FREE!
Fitness Class Pass Options
No enrollment fees!
• Single class - $12
• 10-pack of classes - $85
• Monthly unlimited membership - $45 Best Deal!
Why it's awesome:
It's convenient, affordable, built around your schedule, no long-term agreement, and
multiple locations.
Best
Deal
$45/month
Unlimited
Classes
ACTIVE ADULT FITNESS PUNCH
PASS CLASSES (Age 50+)
Supervisor: Laura Greeley
Active Adult Fitness Punch Passes are available in 10,
20 & 35 punch increments. Each visit to one of the
classes listed below counts as one punch! Classes do not
take place on major holidays.
Buy your pass at one of our registration sites –
Ridgeland Common or Gymnastics and Recreation
Center. Your PDOP Fitness Punch Pass expires 6
months aer the date of purchase and is non-transferable
and non-refundable.
Resident Non-Resident AAM
10 for $70 10 for $101 10 for $50
20 for $126 20 for $189 20 for $95
35 for $206 35 for $309 35 for $154
Basic Fitness
M/W/F, 10-11:00A at Dole Center
Build strong bones and muscles while developing
cardiovascular endurance and flexibility. Individual
modifications provided as needed.
Strong & Long
Tu & , 8:15-9:15A at Dole Center
is class focuses on improving strength and flexibility.
Strength exercises include upper and lower body
with special attention on the core muscles to improve
strength and flexibility.
Some Like it Light
M & W, 6:15-7:10P at RCRC
We will exercise with hand-held weights which help
prevent and reduce osteoporosis. A great choice for
cross-training with an emphasis on stretching, toning,
strength, flexibility and endurance.
MOVITATION,
TRANSFORMATION,
RESULTS!
