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www.pdop.org
Adult Special Interest
Program Ages Day/Date Time Location
# of
Classes Activity # Res/NR
Intermediate Adult Ballet 15+ M, Jun 4 - Jul 16 7:20 - 8:45P Stevenson Center 7 362281-01 $116/174
Adult Hip Hop 15+ Tu, Jun 19 - Jul 24 7:40 - 8:40P GRC 6 362238-01 $96/144
Intermediate Adult Barre/Pirouettes 15+ Th, Jun 21 - Jul 26 7:20 - 8:20P Stevenson Center 6 362100-01 $99/149
Dancin' at the Mansion – Swing & Ballroom 15+ M, Jun 25 - Jul 30 7:00 - 7:55P Cheney Mansion 6 362282-01 $66/99
Dancin' at the Mansion – Latin Sampler 15+ M, Jun 25 - Jul 30 8:00 - 8:55P Cheney Mansion 6 362283-01 $66/99
Adult Modern 15+ M, July 9 - Jul 30 7:05 - 8:05P GRC 4 362246-01 $64/96
Intermediate Adult Ballet
Supervisor: Candace Lee
Reveal your inner ballerina as you tone, strengthen
and lengthen your body while exploring basic ballet
movements and beyond. Previous ballet experience
required to join this class.
Min 6/Max 14
Adult Hip Hop
Supervisor: Candace Lee
Beginner class that focuses on the basics of hip
hop such as House, Steppin' and isolations. A great
option for raising the heartrate, reducing stress, and
increasing energy.
Min 6/Max 14
Intermediate Adult Ballet Barre/
Pirouettes
Supervisor: Candace Lee
An hour-long ballet barre class is designed for
intermediate-level adults. Standard barre exercises
will be performed and the class will finish with
pirouettes. Prior Experience required.
Min 6/Max 14
Dancin' at the Mansion –
Swing and Ballroom
Supervisor: Candace Lee
e instructor's easy-to-follow teaching style will
have you gliding across the dance floor in just a
few weeks. You'll learn to Swing, Foxtrot , Rhumba
and improve your fitness. No experience or partner
required, bring smooth-soled shoes to class.
Min 8/Max 25
Dancin' at the Mansion –
Latin Sampler
Supervisor: Candace Lee
Friendly instructors, easy-to-follow teaching style
of Salsa, Cha-Cha, Bachata and Merengue will have
you increasing your fitness while enjoying Latin
rhythms. No experience or partner required. Bring
smooth soled shoes to class. See you on the dance
floor!
Min 8/Max 25
Adult Modern
Supervisor: Candace Lee
Beginner class that focuses on the basics of modern
dance, exploring the fundamentals of fall and
recovery and release technique.
Min 6/Max 14
check out OUR youth performing arts & dance
ON PAGEs 71-72.
Benefits of Dancing:
Good for the Mind, Body & Soul!
Dancing can be a way to stay fit for people of all
ages, shapes and sizes. It has a wide range of
physical and mental benefits including:
• improved condition of your heart and lungs
• increased muscular strength, endurance and
motor fitness
• increased aerobic fitness
• improved muscle tone and strength
• weight management
• stronger bones and reduced risk of
osteoporosis
• better coordination, agility and flexibility
• improved balance and spatial awareness
• increased physical confidence
• improved mental functioning
• improved general & psychological well-being
• greater self-confidence and self-esteem
• better social skills.
Visit pdop.org/adult for more information
and to sign up!
Source: https://www.betterhealth.vic.gov.au/
health/healthyliving/dance-health-benefits
