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41 www.pdop.org adult sports TAEKWONDO CLASS INFO: • Belt testing is offered through The KH Kim Taekwondo at an additional fee and is held twice a year. Belt testing is not mandatory but encouraged for advancement. More info is available through instructor. • All colored-belt students are required to have complete sparring gear. • Fee listed for Parent/Child Taekwondo is per person. • Uniform Fee: $45 (not included in class fee; due at first class) KARATE CLASS INFO: • Uniforms and belt testing are optional through the ISKC instructor at an additional fee. • Beginner students will not be permitted to register into the current session after the second class has met. • Registration for continuing through advanced students will be accepted after the start date, but the full class fee is required. • Please visit iskc.com or call us at 847-359-0666 for more information. Program Belt Level Ages Day/Date Time Location # of Classes Res Fee - Fee Beginning Aikido 13+ F, Jan 10 - Mar 27 6:30 - 7:30P Stevenson Center 12 $111 - 131 Continuing Aikido 13+ Tu, Jan 7 - Mar 31 7:30 - 8:30P Stevenson Center 13 $120 - 140 Advanced Aikido 15+ F, Jan 10 - Mar 27 8:00 - 9:00P Stevenson Center 12 $111 - 131 Adult Karate - Beg./Cont. White-Orange 15+ M, Jan 6 - Mar 16 6:10 - 7:05P Longfellow Center 11 $124 - 144 Adult Karate - Nov./Int. Yellow-High Purple 15+ M, Jan 6 - Mar 16 7:10 - 8:05P Longfellow Center 11 $124 - 144 Adult Karate - Adv. Brown & Up/Inst. Perm. 15+ M, Jan 6 - Mar 16 8:10 - 9:05P Longfellow Center 11 $124 - 144 Adult Karate - Adv. Brown & Up/Inst. Perm. 15+ M, Jan 6 - Mar 16 8:10 - 9:25P Longfellow Center 11 $140 - 160 Adult Karate - Beg./Cont White-White w/stripes 15+ Th, Jan 9 - Mar 19 6:10 - 7:05P Longfellow Center 11 $124 - 144 Adult Karate - Novice Red-Yellow 15+ Th, Jan 9 - Mar 19 7:10 - 8:05P Longfellow Center 11 $124 - 144 Adult Karate - Int. Blue-Purple 15+ Th, Jan 9 - Mar 19 8:10 - 9:05P Longfellow Center 11 $124 - 144 Adult Karate - Adv. Brown Belt & Up 15+ Th, Jan 9 - Mar 19 8:10 - 9:25P Longfellow Center 11 $140 - 160 Adult Taekwondo 14+ W, Jan 8 - Mar 18 7:15 - 8:10P Dole Center 11 $143 - 163 Adult Taekwondo 14+ F, Jan 10 - Mar 20 6:35 - 7:30P Dole Center 11 $143 - 163 Brazilian Jiu-Jitsu/Judo 15+ W, Jan 15 - Feb 19 7:30 - 8:30P Longfellow Center 6 $90 - 110 Brazilian Jiu-Jitsu/Judo 15+ W, Mar 4 - Apr 8 7:30 - 8:30P Longfellow Center 6 $90 - 110 Beginning Aikido Aikido is a non-competitive martial art in which practitioners learn to control their own bodies and redirect attacks. Participants will be introduced to aikido techniques and philosophy, and will focus on breathing and posture, conditioning exercises, etiquette, and learning to roll and fall properly. Learning basic aikido movements should also be useful to participants in their daily lives. Supervisor: Chad Drue Continuing Aikido Are you ready for a rigorous Martial Arts program? is course requires the completion of the Beginning Aikido class and the instructor's consent. Aikido practitioners ranked at gokyu or above may register without consent. e class focus is on the requirements for rank testing. Participants must have their own jo and bokken. Supervisor: Chad Drue Advanced Aikido Admission to this course requires the instructor's permission, or a rank of sankyu or higher. e focus is on advanced body arts and Aikido weapons. Participants must also be registered for the Continuing Aikido class. Supervisor: Chad Drue Adult Karate Our adult classes release tension, develop total body fitness and build stamina and overall productivity! In addition to self-defense skills, karate increases flexibility, cardiovascular endurance, and muscle tone, while improving core strength. Supervisor: Chad Drue Adult Taekwondo Restricted to high school students and older, this program concentrates on Taekwondo techniques through the study of forms, stances, and the skills of punching, kicking and blocking. is is a great program for those looking to maintain and improve their physical fitness. Supervisor: Chad Drue Brazilian Jiu-Jitsu/Judo In a fun and safe environment, students train in the highly effective martial art of Brazilian Jiu- Jitsu and Judo. Since 90% of physical attacks end on the ground, you learn how to effectively stop and/or defend an attack in this program. Students become more physically fit and learn whole-body coordination, safe falling, self-defense techniques, tumbling, and grappling. Supervisor: Chad Drue Martial Arts See our Youth Martial Arts on page 48-49.