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www.pdop.org
fitness & wellness
Fitness in the Park
Thursdays & Saturdays, May 14-Aug 13
Meet us under the sun for our annual Fitness in the Parks
outdoor spring/summer wellness program. Join us Thursdays
at 7:00pm at Cheney Mansion to unwind, relax, slow your
breath, and focus on the present during our yoga class.
Saturday mornings 8:00A at Rehm Park will focus on total body
conditioning and improving strength.
Winedown Yoga
2nd Thursday of each month
Join us for an evening of Yoga capped off with a glass of wine
at Cheney Mansion on the 2nd Thursday of each month from
7:00-8:30P. Socialize with neighbors, schedule this as date
night or use the time to "winedown" from the week!
World Health Day
April 7, 2020
Celebrate World Health Day with us for a FREE workout in the
Park! We'll combine Yoga and Fitness for a class that focuses
on both mental and physical health. Visit www.pdop.org/fitness
for more information and to register!
Family Fitness
Family Fitness is circuit-training with your kids. You can
expect a simple, fun, practical, easy-to-follow, light-hearted,
yet effective fitness program. One registration per family (up
to 3 people); each additional family member is $5 per class.
Register at www.pdop.org-fitnessschedule
pdop.org/fitness
Specialty Classes
