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Fitness in the Parks
Saturdays, 8:00-9:00A
Jun 3-Jul 22 at Taylor Park
Wednesdays, 7:00-8:00P
Jun 7-Jul 26 at Cheney
Join us outside for some fresh air
while you get your body moving! This
8-week session includes one yoga
and one strength class each week.
Over the session, you will have the
opportunity to take class from multiple
instructors so you can try a variety of
workout styles.
Res Fee $58 - Fee $78
Supervisor: Chad Drufke
fitness & wellness
Specialty Classes
Wednesday Night
Yoga at Cheney
Mansion
Jun 7-Jul 26, 7:00-8:00P
Calm down in the middle of week
with our outdoor yoga flow. This
class will encourage centering the
mind and the body in the beautiful
surroundings of Cheney Mansion
grounds. Evening yoga helps to
wind down your body for the night
and clear your mind before sleeping.
Please bring your own mat, water,
equipment.
Tai Chi
Wednesday, 9:15-10:15A
May 3-Jun 21 • Jul 12-Aug 30
Taijiquan (grand ultimate fist) refers to a series of
dynamic, connected postures strung together in a
smooth, flowing manner. Within the postures are
martial art aspects that are largely hidden. Class
begins with QiGong sets and then moves on to
emphasize the 24-posture Beijing style (Yang short
form). is class is oen taken on a continuing basis
as a lifestyle endeavor.
Res Fee $100 - Fee $120
Location: Stevenson Center
Saturday Morning
Strength at Taylor
Park
Jun 3-Jul 22, 8:00-9:00A
This bodyweight centered workout
will get your heart pumping and
muscles working.
Kickstart your metabolism and your
weekend by joining us for exercises
built for everyone no matter what
your fitness background – can be
modified to be easier or harder to fit
your skill level.
Awareness Through Movement®
Tuesday, 10:30-11:30A
May 2-Jun 6 • Jul 11-Aug 8
Get curious, get educated, get embodied.
Neuromuscular repatterning for more efficient
walking, more comfortable upright posture, and
easier liing. e Feldenkrais Method® is used by
athletes, dancers, musicians and many others to allow
more freedom of motion and optimal performance.
Join us and find out how much better you can feel.
Res Fee $60 - Fee $77
Location: Stevenson Center
Class does not meet: 5/30
Tai Chi Colleagues
Fridays, 10:30-11:30A starting April
Are you enrolled in a Tai Chi class or done Tai Chi
in the past? Join fellow students to refine your skills.
Minimal instruction is provided in this program.
Ages 18+
FREE for Active Adult Members
Res Fee $3 - Fee $3
Location: RCRC
Supervisor: Megan Ulczak
Presenting Sponsor
Visit pdop.org/fitness
to register for all classes
listed on this page.
