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www.pdop.org
Adult & Youth Swim Lessons
Specialty & Adult Swim Classes
aquatics / swimming
Supervisor: Abby Sacks • Coordinator: Cameron Bayer
Water Polo (Ages 11-14)
is beginner class covers the rules and strategy of Water Polo. is class is taught in deep water and swimmers
must be familiar with treading water and have a high level of confidence swimming.
Swim Team Prep
(Ages 11-14)
Students refine swim strokes and develop an understanding of basic training principles such as using a pace
clock, starts and turns, and racing. is program is an introduction to competitive swimming in a friendly
environment.
*No class July 4 Summer 1 Summer 2 Summer 3 Summer 4
Program Days/Times Location Dates Dates Dates Dates
Water Polo M-Th, 9:00 - 10:00A Rehm Jun 12 - Jun 22 Jun 26 - Jul 6* Jul 10 - Jul 20 Jul 24 - Aug 3
Swim Team Prep M-Th, 6:15 - 7:15P RCRC Jun 12 - Jun 22 Jun 26 - Jul 6* Jul 10 - Jul 20 Jul 24 - Aug 3
8 Classes: Res Fee $169 - Fee $189 • *7 Classes: Res Fee $147 - Fee $167
Adult Beginner (Ages 14+)
is beginner class is open to all students looking to learn how to swim or become more proficient.
Curriculum is divided into five stages reflecting the five core competencies of functional swimming:
Trust and Submersion, Body Position and Air Recovery, Forward Movement and Direction Change,
Rotary Movement, and Integrated Movement.
Adult Intermediate (Ages 14+)
is course is intended for adults familiar with the four main strokes of swimming as well as
comfortable swimming 25 yards in deep water. Class time will be split between stroke development and
endurance training. Ages 14+
Aqua Fitness (Ages 14+)
is energetic fitness class in water is fun way to exercise this summer. No experience required.
*No class July 4 Summer 1 Summer 2 Summer 3 Summer 4
Program Days/Times Location Dates Dates Dates Dates
Adult Beginner
Sa, 9:05 - 9:45A Rehm Pool Jun 10 - Jul 1** July 15 - Aug 5** -- --
M-Th, 6:35 - 7:15P RCRC Pool Jun 12 - Jun 22 Jun 26 - Jul 6* Jul 10 - Jul 20 Jul 24 - Aug 3
Adult Intermediate Tu, 7:20 - 8:00P RCRC Pool Jun 13 - Jun 27** Jun 11 - Aug 1*** -- --
Aqua Fitness
M/W, 7:30 - 8:30P RCRC Pool Jun 12 - Jun 22 Jun 26 - Jul 6* Jul 10 - Jul 20 Jul 24 - Aug 3
M-Th, 9:00 - 10:00A Rehm Pool Jun 12 - Jun 22 Jun 26 - Jul 6* Jul 10 - Jul 20 Jul 24 - Aug 3
Sa, 9:10 - 10:10A Rehm Pool Jun 10 - Jul 1** July 15 - Aug 5** -- --
Adult Beginner and Adult Intermediate:
8 Classes: Res Fee $112 - Fee $132
*7 Classes: Res Fee $98 - Fee $108 • **4 Classes: Res Fee $56 - Fee $76 • ***3 Classes: Res Fee $42 - Fee $62
Aqua Fitness:
8 Classes: Res Fee $169 - Fee $189 • *7 Classes: Res Fee $148 - Fee $168 • **4 Classes: Res Fee $84 - Fee $104
