Issue link: https://pdop.uberflip.com/i/1503347
41 www.pdop.org Coordinator: Erin Coffman | Supervisor: Megan Ulczak Specialty Classes fitness & wellness FITNESS & WELLNESS It's easy to focus on you with Park District of Oak Park programs & classes. To learn more, scan QR Code. HOLIDAY BOOTCAMPS Ages 15+ Res Fee $18 - Fee $23 (Included with Unlimited Fitness Membership) Halloween Werq-Out Tuesday, Oct 24, 7:00-8:00P is Werq class will be to all of your favorite Halloween mixes. Location: CRC Fitness & Dance Studio Holiday HIIT's Saturday, Dec 9, 9:00-10:00A is HIIT workout you will be Jingle Bell Rockin to all of your favorite Holiday Hits. Location: RCRC Partner Yoga ursday, Feb 8, 6:30-7:30P is Valentines Day yoga is for couples or close friends to share an opportunity for mutual bonding while experiencing a rejuvenating Yoga class. Location: CRC Fitness & Dance Studio St Patty's Pure Strength Monday, Mar 11, 5:45-6:45P We will be Sham-rockin out in this Pure Strength Class, come dressed in as many shades of green imaginable while we get our St Patty's Day sweat on. Location: RCRC SPECIALTY ONE-DAY WORKSHOPS at Dole Center "Stay Balanced this Fall" Tuesday, Sep 26, 10:30A-12:00P Balance is not a static state. It can be improved. Join us in exploring our neuromuscular reactions to improve stability and confidence. We will work on posture and exercises in sitting and standing. Wear stable shoes. Ages 15+ Res Fee $20 - Fee $25 Free with the Unlimited Fitness Membership Yoga for Adolescents with Scoliosis Workshop Saturday, Sep 30, 1:30-3:00P Working with intention, students will learn how to adjust yoga poses for their specific curves. Practicing yoga with scoliosis can build strength, confidence, and knowledge as well as body awareness. Specific alignment-based yoga positions, anatomy, breathwork, relaxation, somatic myofascial release, strength and stability will all be included in the workshop. Presentation of the latest science and thinking relevant to scoliosis, how the brain works, and current yoga teaching around scoliosis will be included along with yoga practice. Ages 10-18 Res Fee $20 - Fee $25 Drumming Meditation Tuesdays at 7:00P, Sep 5-26 or Oct 10-Nov 7 (No class 10/31) A restorative class with health benefits that will teach how to use drumming as a form of meditation and the proven benefits of drumming for wellness in the free hand style. Ages 15+ Res Fee $52 - Fee $69 • Variety of classes to meet our fitness goals! • Locations throughout Oak Park • $50 Monthly membership or Class Packs to meet your budget. • Certified fitness instructors in every format.